Hot Yin Yoga with Barbara
12 November 2020 •
7:00 pm - 7:45 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Hot yin yoga is a gentle and challenging yoga that is designed to open the body, peeling away layers of tension, stress, and injury. The longer holds along with the element of the heat get beyond the muscle tissue into the connective tissue. Affirmations for each pose will be incorporated to further encourage stress reduction and self love.❤️ A great complement to your regular practice. Suitable for all levels.