Prenatal Yoga with Kaycie
28 March 2021 •
1:00 pm - 2:30 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Along with Barefoot Freedom Yoga, Lotus Room Yoga is so honored to offer Prenatal Yoga with Kaycie Metzelaars! 🤰🧘♀️
Prenatal Yoga is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and Mothering. It teaches strength and stamina, as well as concentration and breath control, invaluable tools during labor and birth. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies..
This class is appropriate for women in all stages of pregnancy. No prior knowledge of yoga is needed.
Please bring to class a yoga mat, a thick blanket or towel, a pillow, and water.
About the instructor:
Kaycie is a 500 hour Registered Yoga Teacher with Yoga Alliance. She has experienced the benefits of prenatal Yoga first hand and has a passion for sharing tools that will help other moms during this special time.
Sign up through Momoyoga⤵️
Momoyoga.com/lotus-room-yoga/register
$15 for event Venmo@lotus-room-yoga-1
Prenatal Yoga is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and Mothering. It teaches strength and stamina, as well as concentration and breath control, invaluable tools during labor and birth. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies..
This class is appropriate for women in all stages of pregnancy. No prior knowledge of yoga is needed.
Please bring to class a yoga mat, a thick blanket or towel, a pillow, and water.
About the instructor:
Kaycie is a 500 hour Registered Yoga Teacher with Yoga Alliance. She has experienced the benefits of prenatal Yoga first hand and has a passion for sharing tools that will help other moms during this special time.
Sign up through Momoyoga⤵️
Momoyoga.com/lotus-room-yoga/register
$15 for event Venmo@lotus-room-yoga-1