Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves strength, balance, endurance, and flexibility while simultaneously connecting the mind to the body.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves strength, balance, endurance, and flexibility while simultaneously connecting the mind to the body.

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength and endurance. Gentle Flow is practiced without heat.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

BikYasa is practiced in a 95 degree heated room, and the 26 poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation with added Vinyasa flow to build cardiovascular endurance.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves strength, balance, endurance, and flexibility while simultaneously connecting the mind to the body.

Hot Fusion 26 is the Original Hot 26 yoga poses performed in a precise sequence, which build upon themselves taking you through a moving meditation.

IHP is a High Intensity Interval Training (HIIT) workout using Pilates principles. IHP is performed in a heated room on your yoga mat + towel.

Hot HIIT Fusion Yoga is a blend of classic Hatha poses with HIIT principals performed on your mat + towel in a heated room with upbeat music, sure to give you a fun and challenging workout!

Come take your practice to a whole new level with our new BikYasa Hot Yoga class! An All-Levels yoga class steeped rich in the Ghosh lineage, BikYasa is a combination of the popular Hot Fusion 26 class and our strong Vinyasa Flow taking you through a moving meditation. This class builds upon our classic 26 Hatha poses by taking you through a cardio flow and increasing upper body strength. And not to be forgotten, 2 amazing breathing exercises! 💨 See how you can move AND connect your mind and body all at the same time. Light guided meditation to follow in final Shavasana. Hope to see you soon in the Lotus Room 🌸🌸🌸