Meditate with me! I’ll be taking you through 10-15 minutes of guided meditations, introspections + mindset. 🙏

Meditation is for you if you’re looking to ground and connect with yourself. If you’re human, flawed, and beautiful then this is for you. If you’re here reading this, it’s for you.

Donations are accepted at Venmo@lotus-room-yoga-1

For our January Challenge Members the meditations are included. 💫

LOTUS ROOM YOGA has been ZOOMING and KEEPING YOU MOVING since the beginning of COVID-19

* Live Zoom
* Sign ⬆️ through momoyoga.com/lotus-room-yoga/register
* Pay $12 via Venmo@Lotus-Room-Yoga-1
* Barbara will send you the Zoom link
* Give your body the 🎁 it deserves!

Please support your local businesses! We’re all in this together! ❤️💚❤️💚

Please prepay $12 Venmo@lotus-room-yoga-1

LOTUS ROOM YOGA has been ZOOMING and KEEPING YOU MOVING since the beginning of COVID-19
* Live Zoom
* Sign ⬆️ through momoyoga.com/lotus-room-yoga/register
* Pay $12 via Venmo@Lotus-Room-Yoga-1
* Barbara will send you the Zoom link
* Give your body the 🎁 it deserves!

Please support your local businesses! We’re all in this together! ❤️💚❤️💚

Hot Fusion 26 is practiced in a 95 degree heated room, and the poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

PLEASE JOIN THROUGH THE YMCA WEBSITE VIRTUAL Y 🔲

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.