Please prepay $13 Venmo@lotus-room-yoga-1 or cash/check in studio.

Feel energized and warmed up from head-to-toe as Barbara leads you through an intermediate class derived from the 84 Asanas Advanced Yoga Class from Bishnu Ghosh!

This class is for you if:
💫 you are looking for more yoga and fitness classes
💫 you are ready to step up your Hot 26 game
💫 you need a great workout or deep stretch
💫 you want to feel amazing

**A strong foundation in the Hot 26 yoga series is recommended, but not required.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in studio.

Yoga Shape Up is a hybrid yoga class that will tone + tighten your physical body while tuning in to your emotional and mental bodies—your heart + mind space. How much more of you can be here now?

Please prepay $13 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Heated Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Heated Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.

Bring your mat, towel, and water.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in person in studio.

Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow and then melt into a prolonged, guided meditation.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in studio.

Yoga Shape Up will tone + tighten your physical body while tuning in to your emotional body—your heart + mind space. How much more of you can be here now?

Please prepay $13 through Venmo@lotus-room-yoga-1 or pay in person at studio.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in studio.

Yoga Shape Up will tone + tighten your physical body while tuning in to your emotional body—your heart + mind space. How much more of you can be here now?

Please prepay $13 Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in studio.

Yoga Shape Up will tone + tighten your physical body while tuning in to your emotional body—your heart + mind space. Such a delightful hybrid class for all levels! How much more of you can be here now?

Please prepay $13 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!

Please prepay $13 Venmo@lotus-room-yoga-1 or cash/check in studio.

Feel energized and warmed up from head-to-toe as Barbara leads you through an intermediate class derived from the 84 Asanas Advanced Yoga Class from Bishnu Ghosh!

This class is for you if:
💫 you are looking for more yoga and fitness classes
💫 you are ready to step up your Hot 26 game
💫 you need a great workout or deep stretch
💫 you want to feel amazing

**A strong foundation in the Hot 26 yoga series is recommended, but not required.

Please prepay $13 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat.

Please prepay $13 through Venmo@lotus-room-yoga-1 or pay in person at studio.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Please prepay $25 via Venmo@lotus-room-yoga-1 or cash in studio.

Let’s take your Hot 26 knowledge to the next level in the second of 3 yoga workshops. We will break down poses #10-#18 of the Hot 26 yoga series. If you’ve ever been curious about proper form + technique with the poses of this life-changing series, then this workshop is for you! Join Barbara as she dives deeper into the postures and gives personalized attention to each participant. The workshop will be heated so be prepared to participate + sweat! 💦