Lotus Room Yoga - Schedule

6 - 12 June 2022

This week

Monday, 6 June

08:15

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

Hot 26 with Barbara

6 June 2022 • 8:15 am - 9:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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16:30

Vicki

Gentle Fusion Flow with Vicki F.

Lotus Room Yoga 🪷

Gentle Fusion Flow with Vicki F.

6 June 2022 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi, but truly an all-levels class! It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle classes are performed without heat.

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Tuesday, 7 June

05:15

Barbara

BikYasa Hot Yoga with Barbara

Lotus Room Yoga 🪷

BikYasa Hot Yoga with Barbara

7 June 2022 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or cash/check in studio.

BikYasa is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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12:05

Barbara

Honey Flow + Meditation with Barbara

Lotus Room Yoga 🪷

Honey Flow + Meditation with Barbara

7 June 2022 • 12:05 pm - 12:50 pm

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow and then melt into a prolonged, guided meditation.

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16:00

Vicki

Yoga Shape Up with Vicki F.

Lotus Room Yoga 🪷

Yoga Shape Up with Vicki F.

7 June 2022 • 4:00 pm - 5:00 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.

Yoga Shape Up will tone + tighten your physical body while tuning in to your emotional body—your heart + mind space. How much more of you can be here now?

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17:30

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🌸

Gentle Fusion Flow with Dana

7 June 2022 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🌸

Dana Devall

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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Wednesday, 8 June

08:15

Vickie

Gentle Fusion Flow with Vickie D.

Lotus Room Yoga 🪷

Gentle Fusion Flow with Vickie D.

8 June 2022 • 8:15 am - 9:15 am

Lotus Room Yoga 🪷

Vickie Dasenbrock

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!

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16:00

Barbara

BikYasa Hot Yoga with Barbara

Lotus Room Yoga 🪷

BikYasa Hot Yoga with Barbara

8 June 2022 • 4:00 pm - 5:00 pm

Lotus Room Yoga 🪷

Barbara Schuette

Description

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17:30

Vicki

Warm Ashtanga Yoga with Vicki F.

Lotus Room Yoga 🪷

Warm Ashtanga Yoga with Vicki F.

8 June 2022 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.

When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.

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Thursday, 9 June

05:15

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

Hot 26 with Barbara

9 June 2022 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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12:05

Vicki

Honey Flow + Meditation with Vicki F.

Lotus Room Yoga 🪷

Honey Flow + Meditation with Vicki F.

9 June 2022 • 12:05 pm - 12:50 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

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18:00

Barbara

Gentle Fusion Flow with Kaycie

Lotus Room Yoga 🪷

Gentle Fusion Flow with Kaycie

9 June 2022 • 6:00 pm - 7:00 pm

Lotus Room Yoga 🪷

Barbara Schuette

Description

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Friday, 10 June

08:15

Barbara

Warm Vin/Yin with Barbara

Lotus Room Yoga 🪷

Warm Vin/Yin with Barbara

10 June 2022 • 8:15 am - 9:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $13 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Half fiery + fast and half slow + stretchy! We begin with 30 min. of movement, strength and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice! Enjoy!

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Saturday, 11 June

08:00

Barbara

Hot Fusion Flow with Barbara-Mattoon Cancelled

Mattoon Family YMCA, KC Summers Room

Hot Fusion Flow with Barbara-Mattoon Cancelled

11 June 2022 • 8:00 am - 9:00 am

Mattoon Family YMCA, KC Summers Room

Barbara Schuette

Description

Please sign up through the YMCA APP ⌚️ Nonmembers are welcome! $12

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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08:00

Vicki

Yoga Shape Up with Vicki

Lotus Room Yoga 🪷

Yoga Shape Up with Vicki

11 June 2022 • 8:00 am - 9:00 am

Lotus Room Yoga 🪷

Vicki Funneman

Description

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09:30

Vicki

KIDS Yoga Cancelled

Lotus Room Yoga 🪷

KIDS Yoga Cancelled

11 June 2022 • 9:30 am - 10:30 am

Lotus Room Yoga 🪷

Vicki Funneman

Description

Prepay $15 per child via Venmo@lotus-room-yoga-1 or cash in studio.

KIDS yoga is a beginners yoga class for ages 4-12. We will learn some simple yoga poses, sequences, and breathing exercises.

Please bring a small stuffed animal as a “breathing buddy” and your yoga mat. One caregiver is required to attend per family.

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10:00

Barbara

Hot 26 with Barbara Cancelled

Lotus Room Yoga 🪷

Hot 26 with Barbara Cancelled

11 June 2022 • 10:00 am - 11:00 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

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Sunday, 12 June

10:30

Vicki

Warm Ashtanga Yoga with Vicki F.

Lotus Room Yoga 🪷

Warm Ashtanga Yoga with Vicki F.

12 June 2022 • 10:30 am - 12:00 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.

When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga full series of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.

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17:00

Dana

Restorative Yoga with Dana Cancelled

Lotus Room Yoga 🪷

Restorative Yoga with Dana Cancelled

12 June 2022 • 5:00 pm - 6:00 pm

Lotus Room Yoga 🪷

Dana Devall

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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6 - 12 June 2022

This week