Lotus Room Yoga - Schedule

5 - 11 December 2022

This week

Monday, 5 December

05:15

Barbara

Hot Fusion Flow with Barbara

Lotus Room Yoga 🪷

Hot Fusion Flow with Barbara

5 December 2022 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Hot Fusion Flow is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance while simultaneously connecting mind with body.

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16:30

Vicki

Gentle Fusion Flow with Vicki F.

Lotus Room Yoga 🪷

Gentle Fusion Flow with Vicki F.

5 December 2022 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi, but truly an all-levels class! It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle classes are performed without heat.

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Tuesday, 6 December

16:00

Vicki

Yoga Shape Up with Vicki F.

Lotus Room Yoga 🪷

Yoga Shape Up with Vicki F.

6 December 2022 • 4:00 pm - 5:00 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.

Yoga Shape Up will tone + tighten your physical body while tuning in to your emotional body—your heart + mind space. How much more of you can be here now?

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17:30

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

Gentle Fusion Flow with Dana

6 December 2022 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🪷

Dana Devall

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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Wednesday, 7 December

08:15

Barbara

Gentle Fusion Flow with Barbara

Lotus Room Yoga 🪷

Gentle Fusion Flow with Barbara

7 December 2022 • 8:15 am - 9:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!

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16:30

Vicki

Warm Ashtanga Yoga with Vicki F.

Lotus Room Yoga 🪷

Warm Ashtanga Yoga with Vicki F.

7 December 2022 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.

When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.

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Thursday, 8 December

05:15

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

Hot 26 with Barbara

8 December 2022 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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12:05

Vicki

Honey Flow + Meditation with Vicki F.

Lotus Room Yoga 🪷

Honey Flow + Meditation with Vicki F.

8 December 2022 • 12:05 pm - 12:50 pm

Lotus Room Yoga 🪷

Vicki Funneman

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow and then melt into a prolonged, guided meditation.

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18:00

Erin

Gentle Fusion Flow with Erin

Lotus Room Yoga 🪷

Gentle Fusion Flow with Erin

8 December 2022 • 6:00 pm - 7:00 pm

Lotus Room Yoga 🪷

Erin Goldstein

Description

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Friday, 9 December

08:15

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

Hot 26 with Barbara

9 December 2022 • 8:15 am - 9:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

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Saturday, 10 December

08:00

Barbara

Hot Fusion Flow with Barbara-Mattoon Waitlist

Mattoon Family YMCA, KC Summers Room

Hot Fusion Flow with Barbara-Mattoon Waitlist

10 December 2022 • 8:00 am - 9:00 am

Mattoon Family YMCA, KC Summers Room

Barbara Schuette

Description

Please sign up through the YMCA APP ⌚️ Nonmembers are welcome! $12

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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08:30

Barbara

Warm Fusion Flow with Tasha

Lotus Room Yoga 🪷

Warm Fusion Flow with Tasha

10 December 2022 • 8:30 am - 9:30 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Tasha in her warm vinyasa! Stretch, meditate and flow as we connect the mind and body with our breath and movement.

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Sunday, 11 December

10:00

Barbara

OG Hot 26 with Barbara

Lotus Room Yoga 🪷

OG Hot 26 with Barbara

11 December 2022 • 10:00 am - 11:30 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

OG Hot 26 is our Flagship class and the original 90-minute Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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17:00

Erin

Restorative Yoga with Erin

Lotus Room Yoga 🪷

Restorative Yoga with Erin

11 December 2022 • 5:00 pm - 6:00 pm

Lotus Room Yoga 🪷

Erin Goldstein

Description

Please prepay $15 via Venmo@lotus-room-yoga-1

Please prepay $15 via Venmo@lotus-room-yoga-1

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

Then settle into your space as you are bathed in the healing vibrations of a soulful gong bath meditation to further connect your mind + heart space with the body and provide ultimate relaxation.

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5 - 11 December 2022

This week