Lotus Room Yoga - Schedule

19 - 25 October 2026

This week

Monday, 19 October

05:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🌸

Hot26 with Yvonne

19 October 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Yvonne West

8 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses and 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
The room is heated to around 105 degrees with 40-50% humidity. Great for all fitness levels.

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17:15

Rachel

Heated Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

Heated Stretch & Sculpt with Rachel

19 October 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

10 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a high energy sculpt and stretch class! This class will address full body strength and stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.
Room is heated to 85-90 degrees. Designed for all fitness levels.

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Tuesday, 20 October

05:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🪷

Hot26 with Yvonne

20 October 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🪷

Yvonne West

10 spots available

Description

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17:15

Nancy

Hot Lotus Sculpt with Nancy

Lotus Room Yoga 🌸

Hot Lotus Sculpt with Nancy

20 October 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🌸

Nancy Kessler

10 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in the studio.

HOT Sculpt , similar to Inferno Hot Pilates, is a high-intensity, low-impact workout, incorporates Pilates principles and is designed to be a full-body, challenging, and sweat-inducing experience to help build strength and core stability.
The room is set at 95 + degrees to help loosen muscles and go deeper into the practice. Great for all fitness levels.

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Wednesday, 21 October

05:00

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

21 October 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Josie Georges

10 spots available

Description

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17:15

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

Gentle Fusion Flow with Dana

21 October 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Dana Devall

9 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Gentle Fusion Flow is a gentle class tailored to the beginner Yogi with no heat. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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Thursday, 22 October

06:00

Yvonne

Gentle Morning Yoga Flow with Yvonne

Lotus Room Yoga 🌸

Gentle Morning Yoga Flow with Yvonne

22 October 2026 • 6:00 am - 7:00 am

Lotus Room Yoga 🌸

Yvonne West

10 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

A gentle morning yoga flow class is a slow-paced, accessible session designed to awaken the body and mind, typically blending gentle stretching with foundational poses. It focuses on unhurried, breath-guided movement to release stiffness, build gentle heat, and set a mindful intention for the day.

Great for all fitness levels in a nonheated room.

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17:15

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

22 October 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🌸

Josie Georges

10 spots available

Description

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18:30

Josie

Candlelight Restore: Glow & Let Go with Josie

Lotus Room Yoga 🌸

Candlelight Restore: Glow & Let Go with Josie

22 October 2026 • 6:30 pm - 7:15 pm

Lotus Room Yoga 🌸

Josie Georges

10 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore for a 45-minute evening of Reset! Bring a blanket to rest in final Shavasana as you allow your mind, body and spirit to connect in the candlelight. ☯️☪️🕉
Great for all fitness levels with no heat.

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Friday, 23 October

05:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🌸

Hot26 with Yvonne

23 October 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Yvonne West

10 spots available

Description

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17:15

Yvonne

BikYasa Yoga with Yvonne

Lotus Room Yoga 🌸

BikYasa Yoga with Yvonne

23 October 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🌸

Yvonne West

8 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Bikyasa - where Hot26 meets Vinyasa!
This class will give you the best of both worlds: the strength and heat plus the movement and flow of Vinyasa.

This experience adds strength and balance with stretch, sweat, and reset with dynamic fusion that blends the rsequence of Hot26 yoga with fact-paced, fluid Vinyasa power flow. This class keeps you moving, challenges your body, and leaves you feeling amazing.

The room is heated to 95-101 degrees paired with 50% humidity.
Designed for all fitness levels.

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Saturday, 24 October

08:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🌸

Hot26 with Yvonne

24 October 2026 • 8:00 am - 9:00 am

Lotus Room Yoga 🌸

Yvonne West

10 spots available

Description

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11:00

Yvonne

👻 KIDS Yoga - Halloween Theme 🎃

Lotus Room Yoga 🌸

👻 KIDS Yoga - Halloween Theme 🎃

24 October 2026 • 11:00 am - 11:45 am

Lotus Room Yoga 🌸

Yvonne West

10 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13, online, or cash in person at the studio.

KIDS yoga is a beginners yoga class for ages 4-10. We will learn some simple yoga poses, sequences + breathing. A caregiver is required to attend per family. Wear their Halloween costume for this fun Halloween event.
We will make a fun Halloween craft towards the end of class.

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Sunday, 25 October

08:30

Rachel

Sunday Strength with Rachel

Lotus Room Yoga 🌸

Sunday Strength with Rachel

25 October 2026 • 8:30 am - 9:30 am

Lotus Room Yoga 🌸

Rachel Thoele

10 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a strength circuit class using weights! This class will help gain consistent progression and build a strong foundation for your entire body. The goal in this class is to maximize your work output while maintaining proper form. Inspired by strength training practices. Participants will leave feeling balanced and empowered.
This is in a nonheated room. Your internal heat will warm you up. Great for all fitness levels.

We will provide the weights and all the fun. Bring a yoga mat, water, and a yoga towel.

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17:00

Dana

Restorative Yoga with Dana

Lotus Room Yoga 🪷

Restorative Yoga with Dana

25 October 2026 • 5:00 pm - 6:00 pm

Lotus Room Yoga 🪷

Dana Devall

10 spots available

Description

Please prepay $20 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body and spirit to connect in the candlelight. ☯️☪️🕉
Great for all fitness levels with no heat.

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19 - 25 October 2026

This week