Hot Fusion Flow with Barbara-Mattoon
Venteliste
Lørdag, 7 januar •
9:00 AM - 10:00 AM
Mattoon Family YMCA, KC Summers Room
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Beskrivelse
Please sign up through the YMCA APP ⌚️ Nonmembers are welcome! $12
Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.
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