Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi, but truly an all-levels class! It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle classes are performed without heat.

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice! Gong bath meditation is the perfect way to connect your mind + body at the end of your practice.

Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.

When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow and then melt into a prolonged, guided meditation.

Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Join Barbara for a Gong Bath Sound Healing Meditation + breathwork focused on finding stillness in the mind.

Yoga Shape Up is a hybrid yoga class that will tone + tighten your physical body while tuning in to your emotional and mental bodies—your heart + mind space. How much more of you can be here now?