Lotus Room Yoga - Schedule

4 - 10 March 2024

This week

Monday, 4 March

17:15

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

Stretch & Sculpt with Rachel

4 March 2024 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tuesday, 5 March

05:15

Barbara

INFERNO 🔥 Hot Pilates (IHP) with Barbara

Lotus Room Yoga 🪷

INFERNO 🔥 Hot Pilates (IHP) with Barbara

5 March 2024 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

INFERNO Hot Pilates is a high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic complement to your yoga practice and we are confident you will love it! It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body. IHP strengthens muscles and burns fat without the pounding of a high impact workout.

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17:30

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

Gentle Fusion Flow with Dana

5 March 2024 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🪷

Dana Devall

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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Wednesday, 6 March

16:30

Barbara

Warm Fusion Flow with Barbara

Lotus Room Yoga 🪷

Warm Fusion Flow with Barbara

6 March 2024 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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Thursday, 7 March

05:15

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

Hot 26 with Barbara

7 March 2024 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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08:15

Barbara

Honey Flow + Gong Bath with Barbara

Lotus Room Yoga 🪷

Honey Flow + Gong Bath with Barbara

7 March 2024 • 8:15 am - 9:00 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow and then melt into a prolonged, guided meditation.

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18:00

Erin

Gentle Fusion Flow with Erin

Lotus Room Yoga 🪷

Gentle Fusion Flow with Erin

7 March 2024 • 6:00 pm - 7:00 pm

Lotus Room Yoga 🪷

Erin Goldstein

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.

Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!

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Friday, 8 March

08:15

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

Hot 26 with Barbara

8 March 2024 • 8:15 am - 9:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

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18:00

Trisha

Happy Hour Flow with Trisha

Lotus Room Yoga 🪷

Happy Hour Flow with Trisha

8 March 2024 • 6:00 pm - 7:00 pm

Lotus Room Yoga 🪷

Trisha Bird

Description

$15 cash or Venmo@lotus-room-yoga-1.

Join Trisha for a Happy Hour Flow! Our Warm Fusion Flow class is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.Heated 80-85 degrees.

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Saturday, 9 March

08:30

Barbara

INFERNO 🔥 Hot Pilates (IHP) with Barbara

Lotus Room Yoga 🪷

INFERNO 🔥 Hot Pilates (IHP) with Barbara

9 March 2024 • 8:30 am - 9:30 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

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Sunday, 10 March

09:30

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

Hot 26 with Barbara

10 March 2024 • 9:30 am - 10:30 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

OG Hot 26 is our Flagship class and the original 90-minute Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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17:00

Barbara

⏰ Daylight Saving Gong Bath & Restorative Yoga with Barbara

Lotus Room Yoga 🪷

⏰ Daylight Saving Gong Bath & Restorative Yoga with Barbara

10 March 2024 • 5:00 pm - 5:45 pm

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉 Gong bath meditation for the finale!

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4 - 10 March 2024

This week