Lotus Room Yoga - Schedule

6 - 12 October 2025

This week

Monday, 6 October

05:00

Nancy

INFERNO Hot Pilates with Nancy

Lotus Room Yoga 🌸

INFERNO Hot Pilates with Nancy

6 October 2025 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Nancy Kessler

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in the studio.

Inferno Hot Pilates, a high-intensity, low-impact workout, incorporates Pilates principles and is designed to be a full-body, challenging, and sweat-inducing experience to help build strength and stability.
The room is set at 95 + degrees to help loosen muscles and go deeper into the practice. Great for all fitness levels.

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17:15

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

Stretch & Sculpt with Rachel

6 October 2025 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a high energy sculpt and stretch class! This class will address full body strength and stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tuesday, 7 October

05:15

Barbara

Hot26 with Barbara

Lotus Room Yoga 🪷

Hot26 with Barbara

7 October 2025 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses and 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
The room is heated to around 105 degrees with 40-50% humidity. Great for all fitness levels.

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12:05

Barbara

Restorative Yoga with Barbara

Lotus Room Yoga 🪷

Restorative Yoga with Barbara

7 October 2025 • 12:05 pm - 12:50 pm

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore and begin your afternoon on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉.
Great for all levels of fitness with no heat.

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16:30

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🌸

Hot26 with Yvonne

7 October 2025 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🌸

Yvonne West

Description

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17:45

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🪷

Warm Fusion Flow with Trisha

7 October 2025 • 5:45 pm - 6:45 pm

Lotus Room Yoga 🪷

Trisha Bird

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.
The temperature of the room is 80-85 degrees. Great for all fitness levels.

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Wednesday, 8 October

05:00

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

8 October 2025 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Josie Georges

Description

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17:15

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

Gentle Fusion Flow with Dana

8 October 2025 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Dana Devall

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Gentle Fusion Flow is a gentler version of our Warm Fusion Flow class tailored to the beginner Yogi with no heat. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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18:30

Trisha

Vin/Yin Yoga with Trisha

Lotus Room Yoga 🪷

Vin/Yin Yoga with Trisha

8 October 2025 • 6:30 pm - 7:30 pm

Lotus Room Yoga 🪷

Trisha Bird

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in the studio.

Half fiery & fast and half slow & stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with no heat.

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Thursday, 9 October

05:15

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🪷

Hot26 with Yvonne

9 October 2025 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Yvonne West

Description

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16:30

Yvonne

Slow Fusion Flow with Yvonne

Lotus Room Yoga 🪷

Slow Fusion Flow with Yvonne

9 October 2025 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Yvonne West

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Slow Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.
Great for all-levels of practice with no heat.

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18:00

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

9 October 2025 • 6:00 pm - 7:00 pm

Lotus Room Yoga 🌸

Josie Georges

Description

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Friday, 10 October

08:15

Barbara

Hot26 with Barbara

Lotus Room Yoga 🌸

Hot26 with Barbara

10 October 2025 • 8:15 am - 9:15 am

Lotus Room Yoga 🌸

Barbara Schuette

Description

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17:15

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🌸

Hot26 with Yvonne

10 October 2025 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🌸

Yvonne West

Description

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Saturday, 11 October

07:30

Nancy

INFERNO Hot Pilates with Nancy

Lotus Room Yoga 🌸

INFERNO Hot Pilates with Nancy

11 October 2025 • 7:30 am - 8:30 am

Lotus Room Yoga 🌸

Nancy Kessler

Description

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09:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🌸

Hot26 with Yvonne

11 October 2025 • 9:00 am - 10:00 am

Lotus Room Yoga 🌸

Yvonne West

Description

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Sunday, 12 October

09:00

Rachel

Strong & Steady with Rachel

Lotus Room Yoga 🌸

Strong & Steady with Rachel

12 October 2025 • 9:00 am - 10:00 am

Lotus Room Yoga 🌸

Rachel Thoele

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a strong & steady circuit class using weights! This class will help gain consistent progression and build a strong foundation for your entire body. The goal in this class is to maximize your work output while maintaining proper form. Inspired by strength training practices. Participants will leave feeling balanced and empowered.
The room is heated to 80-90 degrees. Great for all fitness levels.

We will provide the weights and all the fun. Bring a yoga mat, water, and a yoga towel.

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17:00

Dana

Restorative Yoga with Dana

Lotus Room Yoga 🪷

Restorative Yoga with Dana

12 October 2025 • 5:00 pm - 6:00 pm

Lotus Room Yoga 🪷

Dana Devall

Description

Please prepay $20 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body and spirit to connect in the candlelight. ☯️☪️🕉
Great for all fitness levels with no heat.

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6 - 12 October 2025

This week