Lotus Room Yoga - Schedule

2 - 8 February 2026

This week

Monday, 2 February

05:00

Nancy

INFERNO Hot Pilates with Nancy

Lotus Room Yoga 🌸

INFERNO Hot Pilates with Nancy

2 February 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Nancy Kessler

4 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in the studio.

Inferno Hot Pilates, a high-intensity, low-impact workout, incorporates Pilates principles and is designed to be a full-body, challenging, and sweat-inducing experience to help build strength and stability.
The room is set at 95 + degrees to help loosen muscles and go deeper into the practice. Great for all fitness levels.

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17:15

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

Stretch & Sculpt with Rachel

2 February 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

1 spot available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a high energy sculpt and stretch class! This class will address full body strength and stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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18:45

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

2 February 2026 • 6:45 pm - 7:45 pm

Lotus Room Yoga 🌸

Josie Georges

7 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses and 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
The room is heated to around 105 degrees with 40-50% humidity. Great for all fitness levels.

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Tuesday, 3 February

05:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🪷

Hot26 with Yvonne

3 February 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🪷

Yvonne West

4 spots available

Description

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16:30

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🌸

Hot26 with Yvonne

3 February 2026 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🌸

Yvonne West

4 spots available

Description

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18:00

Yvonne

💥6 Year YOGAversary💥 Slow Fusion Flow with Sound Meditation with Yvonne

Lotus Room Yoga 🌸

💥6 Year YOGAversary💥 Slow Fusion Flow with Sound Meditation with Yvonne

3 February 2026 • 6:00 pm - 7:00 pm

Lotus Room Yoga 🌸

Yvonne West

2 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Slow Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. We will end the class with relaxing vibrations and healing sounds for meditation.
Great for all-levels of practice.

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Wednesday, 4 February

05:00

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

4 February 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Josie Georges

3 spots available

Description

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17:15

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

Gentle Fusion Flow with Dana

4 February 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Dana Devall

2 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Gentle Fusion Flow is a gentler version of our Warm Fusion Flow class tailored to the beginner Yogi with no heat. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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18:30

Yvonne

Vin/Yin Yoga with Yvonne

Lotus Room Yoga 🪷

Vin/Yin Yoga with Yvonne

4 February 2026 • 6:30 pm - 7:30 pm

Lotus Room Yoga 🪷

Yvonne West

5 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in the studio.

Half fiery & fast and half slow & stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with no heat.

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Thursday, 5 February

05:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🪷

Hot26 with Yvonne

5 February 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🪷

Yvonne West

3 spots available

Description

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17:15

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

5 February 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🌸

Josie Georges

4 spots available

Description

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Friday, 6 February

05:00

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

6 February 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Josie Georges

2 spots available

Description

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Saturday, 7 February

08:30

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

7 February 2026 • 8:30 am - 9:30 am

Lotus Room Yoga 🌸

Josie Georges

4 spots available

Description

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Sunday, 8 February

08:30

Rachel

Strong & Steady with Rachel

Lotus Room Yoga 🌸

Strong & Steady with Rachel

8 February 2026 • 8:30 am - 9:30 am

Lotus Room Yoga 🌸

Rachel Thoele

6 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a strong & steady circuit class using weights! This class will help gain consistent progression and build a strong foundation for your entire body. The goal in this class is to maximize your work output while maintaining proper form. Inspired by strength training practices. Participants will leave feeling balanced and empowered.
The room is heated to 80-90 degrees. Great for all fitness levels.

We will provide the weights and all the fun. Bring a yoga mat, water, and a yoga towel.

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17:00

Dana

Restorative Yoga with Dana

Lotus Room Yoga 🪷

Restorative Yoga with Dana

8 February 2026 • 5:00 pm - 6:00 pm

Lotus Room Yoga 🪷

Dana Devall

5 spots available

Description

Please prepay $20 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body and spirit to connect in the candlelight. ☯️☪️🕉
Great for all fitness levels with no heat.

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2 - 8 February 2026

This week