Prepare your body and mind for the Winter Solstice with a dynamic, heat-building vinyasa centered around 21 Sun Salutations.

In the energetic 60 minute practice, we'll build on each salutation, gradually increasing strength, flow, and awareness as the sequence unfolds. Flow through standing sequences and mindful transitions as you honor the sun before it reaches its lowest point of the year.

This will be in a heated room designed for all fitness levels.

As the year reaches its quietest moment, the winter solstice invites us into a natural pause, a still point before the gradual return of light.

This special 75-minute class honors that shift with a grounding blend of movement and rest.

We'll begin with a slow, steady flow to warm the body and release tension. From there, we'll settle into calming yin postures that encourage softness and spaciousness. The practice closes with a nourishing Yoga Nidra designed to support deep relation and a reflective transition into winter.