Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

Please prepay $15 via Venmo at Yogi-Yvonne-13

Half fiery, half fast, and half slow and stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.