Yin Yoga
May 6, 2024 •
7:00 pm - 8:15 pm
Groot Davelaarweg 6A, Yogashala
Liliane Robles
My yoga journey started about 10 years ago when I was already in my senior years. It brought me so much inner peace and during one of those meditative states a new passion was born.I felt yoga could be a lifelong practice of physical expansion , relaxation ,breathwork , reaching elevated states of meditation and practicing mindfulness. I had found something that I could explore lifelong and so the passion for yoga turned into a dream to become a yogateacher .About 4years ago my dream came true when I finished the 200hours multistyle yogateacher training and I kept on going with the 50 hours yin and on I went with the 50 hours vinyasa flow.
As a 55 + senior ,plus sized, recovering from a broken ankle joint and struggling with serious back issues the teacher trainings were very challenging but I got so much support from my teachers that I succesfully finished all and I have been teaching yoga since then in various gyms and yoga studios , both private and in groups. I realized that yoga is for everybody, no matter your age, size, physical limitations, gender,race,color or fitness level and I am the living example of it. So I welcome each and everyone of you to join me on the mat.
Description
Yin yoga is a slow-paced and passive style of yoga that involves holding poses for an extended period, typically ranging from 3 to 5 minutes or even longer. This practice focuses on targeting the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles.