Evening Flow Yoga is a gentle and mindful yoga practice designed to help individuals relax and unwind in the evening. It involves slow, deliberate movements, deep stretches, and controlled breathing techniques. The focus is on releasing tension, promoting relaxation, and preparing the body and mind for a restful night's sleep. The session often includes restorative poses, meditation, and concludes with Savasana (Corpse Pose). This practice is ideal for reducing stress, improving sleep quality, and fostering a sense of calm after a busy day.