Yoga Nidra Cancelled
May 1, 2024 •
7:00 pm - 8:00 pm
Groot Davelaarweg 6A, Yogashala
Kuawanna Thompson
Kuawanna Thompson is a highly experienced and dedicated yoga instructor based in the USA. With an extensive background in various forms of yoga, including Vinyasa, Yin, restorative, Pranayama, and meditation, she has cultivated a deep understanding of the practice. Kuawanna also has a keen interest in Ayurveda, having recently embarked on the journey of training in panchakarma cleaning techniques in Kerala, India studying under Dr.Abdurahaman Poilan
BAMS , PGDG&C , MD (AYU)
With a focus on creating a safe and inclusive environment for all practitioners, Kuawanna's classes are not solely centered around physical practice but also emphasize the significance of breath, meditation, and inner peace. Her teaching philosophy revolves around fostering a mental and physical growth for her students, nurturing a deep connection between the breath, body, and mind.
Having pursued her education and training extensively, including studying in California under Chistelle Reigner, spending 4 ½ months in India at Sampoorna Yoga under Sudhir Rishi, and completing the Sahdguru Inner Engineering course, Kuawanna demonstrates a strong commitment to continuous learning and self-improvement. She holds an Associate Degree in Sports Medicine and Fitness from Keiser University, further solidifying her expertise in the realm of physical wellness.
With her contact details provided, it's clear that Kuawanna is open to sharing her wealth of knowledge and experience with anyone looking to delve deeper into the world of yoga, meditation, and Pranayama. Her passion for creating a nurturing space for individuals to connect with themselves is reflected in her teaching style and the personal journey she undertakes to enrich her practice.
Description
Yoga Nidra, often referred to as "yogic sleep," is a form of guided meditation and deep relaxation technique that brings about a state of conscious relaxation. The practice is rooted in ancient yogic teachings and is designed to induce a state between wakefulness and sleep.
During a Yoga Nidra session, practitioners lie down comfortably, close their eyes, and follow the instructions of a guide. The guide typically takes them through a systematic relaxation of the body, breath awareness, and guided visualizations. The goal is to reach a state of deep relaxation while remaining mentally alert.
The practice is believed to help release tension, reduce stress, and promote a sense of inner peace and well-being. It is also said to have therapeutic benefits, aiding in better sleep, reducing anxiety, and enhancing overall mental and emotional balance.
Yoga Nidra is accessible to people of all ages and fitness levels, as it doesn't involve physical postures or strenuous activity. It is often used as a tool for relaxation, stress management, and self-discovery. Regular practice of Yoga Nidra may contribute to improved mental clarity, heightened creativity, and a deeper connection with oneself.
During a Yoga Nidra session, practitioners lie down comfortably, close their eyes, and follow the instructions of a guide. The guide typically takes them through a systematic relaxation of the body, breath awareness, and guided visualizations. The goal is to reach a state of deep relaxation while remaining mentally alert.
The practice is believed to help release tension, reduce stress, and promote a sense of inner peace and well-being. It is also said to have therapeutic benefits, aiding in better sleep, reducing anxiety, and enhancing overall mental and emotional balance.
Yoga Nidra is accessible to people of all ages and fitness levels, as it doesn't involve physical postures or strenuous activity. It is often used as a tool for relaxation, stress management, and self-discovery. Regular practice of Yoga Nidra may contribute to improved mental clarity, heightened creativity, and a deeper connection with oneself.