Yin Yoga
February 22, 2024 •
8:30 am - 9:45 am
Groot Davelaarweg 6A
Jessica Keetelaar
Hi! I am Jessica, born in Indonesia, daughter of a Bolivian mother and Dutch father, happily married, mom to be and living on this beautiful island for 6 years now. I love to travel and explore, experience and learn more about different cultures.
Yoga is one of my passions. Ever since I was a little girl my mom made me conscious of the importance of paying attention to your breath and we would try out a Yoga pose every now and then.
My real practice started when I went to University and since then I have been doing Yoga off and on. Some periods it would be a lot of Yoga and other periods it would be less Yoga but it was always present one way or another.
Not so long ago I decided to take my personal practice to another level by doing the 200 HR multi-style Yoga teacher training followed by 50 HR of Yin and 50 HR of Yang Flow. In my classes I will invite you to consciously connect with YOU, let go of everything else and be in the moment.
During class, always remember to listen to your body; it’s the best personal guide you will ever have, so you can trust and rely on it. In addition, feel free to ask me whatever you want related to your practice, in Dutch, Papiamentu, Spanish or English, I am there for you. Looking forward to meet you!
Description
Yin yoga is a slow-paced and passive style of yoga that involves holding poses for an extended period, typically ranging from 3 to 5 minutes or even longer. This practice focuses on targeting the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles.