Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness. Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki. Adi's website: www.aditurner.com Instagram: @aditurner

Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness. Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki. Adi's website: www.aditurner.com Instagram: @aditurner

Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience. As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging. Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways. Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz

Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness. Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki. Adi's website: www.aditurner.com Instagram: @aditurner

Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness. Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki. Adi's website: www.aditurner.com Instagram: @aditurner

Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience. As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging. Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways. Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz

Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience. As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging. Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways. Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz

Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama. Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance. Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City, YoBe on Beacon Hill and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session. When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!

Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness. Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki. Adi's website: www.aditurner.com Instagram: @aditurner