online: Chair Yoga
Online
Friday, December 1 • 3:30 PM - 4:30 PM
Online from anywhere!
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama. Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance. Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session. When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
ONLINE option for this HYBRID (online and in-person) class.

This is a gentle, 60-minute yoga practice. Yoga poses can be done while seated in a chair, or while standing and using the chair as a prop. Students can do many of the same poses they might do on a mat including twists, stretches, forward bends and even some gentle back bends. We use a slow, meditative approach to our yoga practice.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Stephen: stephenhartnett7878@gmail.com