bio coming soon...

My life’s work has been in Theater, Movement, Manual Healing Arts and Education. For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.

Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience. As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging. Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways. Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz

Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI) Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019. Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer. Julie's website: https://www.juliefournieryoga.com

Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI) Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019. Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer. Julie's website: https://www.juliefournieryoga.com

Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI) Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019. Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer. Julie's website: https://www.juliefournieryoga.com

bio coming soon...

Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI) Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019. Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer. Julie's website: https://www.juliefournieryoga.com

Krista teaches yoga to many different populations. Having experienced the grounding, strength, and increased mental and physical flexibility yoga offers, Krista is passionate about sharing these practices with her students. Krista's classes help students come to know themselves better through movement, breath, relaxation, and meditation techniques. Her passions beyond yoga include social justice organizing, disability justice, playing with her son and baby daughter, and swimming in Lake Washington. Krista practices yoga in its broadest sense — a path toward unity and connection — and she is convinced that absolutely all people can do yoga.

Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness. Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki. Adi's website: www.aditurner.com Instagram: @aditurner

Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness. Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki. Adi's website: www.aditurner.com Instagram: @aditurner

Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience. As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging. Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways. Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz

Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance. Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness. Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki. Adi's website: www.aditurner.com Instagram: @aditurner