Monday, August 15
6:00 AM

Diane
Online - Mindful and Steady
online classOnline, Monday 6 am
Online - Mindful and Steady
online class
Monday, August 15 •
6:00 AM - 7:00 AM
Online, Monday 6 am

Description
Online offering.
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
9:30 AM

Susanna
Online - Gentle
online classonline, Mondays 9:30
Online - Gentle
online class
Monday, August 15 •
9:30 AM - 11:00 AM
online, Mondays 9:30

Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
Online offering.
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
Share this class
6:00 PM

Maia
Online - Mindful Flow and Restoratives
online classonline, Mondays 6:00pm
Online - Mindful Flow and Restoratives
online class
Monday, August 15 •
6:00 PM - 7:30 PM
online, Mondays 6:00pm

Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online offering.
This all levels class starts with mindful flow and transitions into restorative yoga.
Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
This all levels class starts with mindful flow and transitions into restorative yoga.
Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
Share this class
Tuesday, August 16
6:00 AM

Cami
Online - Strong Practice
online classonline, Tuesdays 6am
Online - Strong Practice
online class
Tuesday, August 16 •
6:00 AM - 7:00 AM
online, Tuesdays 6am

Cami Longueville
Description
Online offering:
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Share this class
9:30 AM

Julie
Park Yoga! By Donation! Registration Required! Location listed below!
* Genesee Park: N.E. corner of 43rd and Genesee, Grassy area within trees - look for purple flag!
Park Yoga! By Donation! Registration Required! Location listed below!
Tuesday, August 16 •
9:30 AM - 10:48 AM
* Genesee Park: N.E. corner of 43rd and Genesee, Grassy area within trees - look for purple flag!

Julie Fournier
Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI)
Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019.
Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer.
Julie's website: https://www.juliefournieryoga.com
Description
This is a gentle all levels mindful and steady class held in the park!
All curious mindful movers are welcome!
Please preregister
Payment is by donation, you will receive an invitation by email after class to donate. Please pay what you feel you are able to, all are welcome.
If it is raining class will not happen that week.
Please wear layers and weather-appropriate clothing and bring something to practice on; a mat or other comfortable surface to lay down on.
Location: Genesee Park: N.E. corner of 43rd and Genesee. Grassy area within trees - look for purple flag that will mark our spot!
See you at the park!
All curious mindful movers are welcome!
Please preregister
Payment is by donation, you will receive an invitation by email after class to donate. Please pay what you feel you are able to, all are welcome.
If it is raining class will not happen that week.
Please wear layers and weather-appropriate clothing and bring something to practice on; a mat or other comfortable surface to lay down on.
Location: Genesee Park: N.E. corner of 43rd and Genesee. Grassy area within trees - look for purple flag that will mark our spot!
See you at the park!
Share this class
6:00 PM

Julie
In-person Mindful Flow at Lakewood Seward Park Community Clubhouse
Lakewood Seward Park Community Club House
In-person Mindful Flow at Lakewood Seward Park Community Clubhouse
Tuesday, August 16 •
6:00 PM - 7:15 PM
Lakewood Seward Park Community Club House

Julie Fournier
Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI)
Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019.
Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer.
Julie's website: https://www.juliefournieryoga.com
Description
PLEASE NOTE held at Lakewood Seward Park Community Club house:
4916 S. Angeline Street
Seattle, WA 98118
This is the IN-PERSON option for the HYBRID Mindful Flow class.
To register for the online option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
4916 S. Angeline Street
Seattle, WA 98118
This is the IN-PERSON option for the HYBRID Mindful Flow class.
To register for the online option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Share this class
6:00 PM

Julie
Online - Mindful Flow
online classonline, Tuesdays 6:00pm
Online - Mindful Flow
online class
Tuesday, August 16 •
6:00 PM - 7:15 PM
online, Tuesdays 6:00pm

Julie Fournier
Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI)
Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019.
Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer.
Julie's website: https://www.juliefournieryoga.com
Description
This is the ONLINE option for the HYBRID Mindful Flow class.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Share this class
Wednesday, August 17
6:00 AM

Diane
Online - Mindful and Steady
online classonline from anywhere!
Online - Mindful and Steady
online class
Wednesday, August 17 •
6:00 AM - 7:00 AM
online from anywhere!

Description
Online offering.
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
Share this class
9:30 AM

Cami
Online - Mindful Flow
online classonline from anywhere!
Online - Mindful Flow
online class
Wednesday, August 17 •
9:30 AM - 10:45 AM
online from anywhere!

Cami Longueville
Description
This is the ONLINE option for the hybrid Mindful Flow class.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Share this class
6:00 PM

Julie
Online - Mindful and Steady
online classonline from anywhere!
Online - Mindful and Steady
online class
Wednesday, August 17 •
6:00 PM - 7:15 PM
online from anywhere!

Julie Fournier
Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI)
Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019.
Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer.
Julie's website: https://www.juliefournieryoga.com
Description
This is the ONLINE option for this HYBRID class. Please register for the in-person option if you would like to take the class in-studio.
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
Share this class
Thursday, August 18
6:00 AM

Cami
Online - Strong Practice
online classonline from anywhere!, Reese on break through early fall
Online - Strong Practice
online class
Thursday, August 18 •
6:00 AM - 7:00 AM
online from anywhere!, Reese on break through early fall

Cami Longueville
Description
Online offering:
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Share this class
9:30 AM

Krista
Gentle
online classonline from anywhere!
Gentle
online class
Thursday, August 18 •
9:30 AM - 10:45 AM
online from anywhere!

Krista Hanson
Krista teaches yoga to many different populations. Having experienced the grounding, strength, and increased mental and physical flexibility yoga offers, Krista is passionate about sharing these practices with her students.
Krista's classes help students come to know themselves better through movement, breath, relaxation, and meditation techniques. Her passions beyond yoga include social justice organizing, disability justice, playing with her son and baby daughter, and swimming in Lake Washington.
Krista practices yoga in its broadest sense — a path toward unity and connection — and she is convinced that absolutely all people can do yoga.
Description
Online offering.
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All bodies welcome
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All bodies welcome
Share this class
6:00 PM

Adi
In-person Mindful Flow at Lakewood Seward Park Community Clubhouse
Lakewood Seward Park Community Clubhouse:, 4916 S. Angeline Street
In-person Mindful Flow at Lakewood Seward Park Community Clubhouse
Thursday, August 18 •
6:00 PM - 7:15 PM
Lakewood Seward Park Community Clubhouse:, 4916 S. Angeline Street

Adi Turner
Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance.
Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness.
Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki.
Adi's website: www.aditurner.com
Instagram: @aditurner
Description
PLEASE NOTE -
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
IN-PERSON option for this hybrid class.
Please Note we are currently STILL REQUIRING masks and vaccinations.
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
IN-PERSON option for this hybrid class.
Please Note we are currently STILL REQUIRING masks and vaccinations.
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Share this class
6:00 PM

Adi
Mindful Flow
online classonline from anywhere!
Mindful Flow
online class
Thursday, August 18 •
6:00 PM - 7:15 PM
online from anywhere!

Adi Turner
Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance.
Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness.
Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki.
Adi's website: www.aditurner.com
Instagram: @aditurner
Description
Online option for this hybrid class. If you would like to attend the in-person version of this hybrid class, please register for that class on the schedule. Preregistration is required.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
All bodies welcome
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
All bodies welcome
Share this class
Friday, August 19
6:00 AM

Maia
Mindful and Steady
online classonline from anywhere!
Mindful and Steady
online class
Friday, August 19 •
6:00 AM - 7:00 AM
online from anywhere!

Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online offering.
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
Share this class
9:30 AM

Adi
Mindful Flow
online classonline from anywhere!
Mindful Flow
online class
Friday, August 19 •
9:30 AM - 10:45 AM
online from anywhere!

Adi Turner
Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance.
Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness.
Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki.
Adi's website: www.aditurner.com
Instagram: @aditurner
Description
This is the ONLINE option for the hybrid Mindful Flow class.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Share this class
Saturday, August 20
8:30 AM

Maia
In-person - Sustainable Practice at Lakewood Seward Park Community Clubhouse
Lakewood Seward Park Community Clubhouse, 4916 S. Angeline Street
In-person - Sustainable Practice at Lakewood Seward Park Community Clubhouse
Saturday, August 20 •
8:30 AM - 10:00 AM
Lakewood Seward Park Community Clubhouse, 4916 S. Angeline Street

Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
9 spots available
Description
PLEASE NOTE:
Held at Lakewood Seward Park Community Clubhouse
4916 S. Angeline Street
Seattle, WA 98118
IN-PERSON option for this hybrid class.
Please Note we are currently STILL REQUIRING masks and vaccinations.
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes accessible strength-building, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
Held at Lakewood Seward Park Community Clubhouse
4916 S. Angeline Street
Seattle, WA 98118
IN-PERSON option for this hybrid class.
Please Note we are currently STILL REQUIRING masks and vaccinations.
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes accessible strength-building, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
Share this class
8:30 AM

Maia
Sustainable Practice
online classonline from anywhere!
Sustainable Practice
online class
Saturday, August 20 •
8:30 AM - 10:00 AM
online from anywhere!

Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
24 spots available
Description
Online option for this hybrid class. If you would like to register for the in-person version of class, please select that class in the class schedule.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
Share this class
Sunday, August 21
9:00 AM

Stephen
Mindful and Steady
online classonline from anywhere!
Mindful and Steady
online class
Sunday, August 21 •
9:00 AM - 10:30 AM
online from anywhere!

Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
25 spots available
Description
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
All bodies welcome
Share this class
11:00 AM

Sub
Feldenkrais - Christina Cramer subbing for Sheri this week
online classonline from anywhere!
Feldenkrais - Christina Cramer subbing for Sheri this week
online class
Sunday, August 21 •
11:00 AM - 12:00 PM
online from anywhere!

Sub Teacher
24 spots available
Description
Online offering.
Feldenkrais® is a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
All bodies welcome
Feldenkrais® is a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
All bodies welcome
Share this class
5:00 PM

Adi
Restoratives and Meditation
online classonline from anywhere!
Restoratives and Meditation
online class
Sunday, August 21 •
5:00 PM - 6:15 PM
online from anywhere!

Adi Turner
Adi teaches sustainable yoga: a mindful, breath-centered slow flow yoga practice. The intention is to help create a yoga practice that will last a lifetime. Flexibility is cultivated within the natural range of our joints and strength is developed as a counterbalance.
Alignment is taught incrementally through the sequencing of each individual class, with each movement building on the previous one so that when we reach the peak poses in the middle of class it feels attainable. He uses simple breath techniques with the intention of developing focus, concentration, willpower, and enhanced awareness.
Adi has been practicing yoga since the late nineties and teaching since 2003 with over 10,000 teaching hours. His primary influences have been the meditation and movement work of PachaMama eco-village in Costa Rica, Rod Stryker, Shiva Rea, SarahJoy Marsh, Zen Buddhism, and Usui Reiki.
Adi's website: www.aditurner.com
Instagram: @aditurner
21 spots available
Description
Online offering.
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work work to release tension and bring renewal to the body and mind. Various meditation practices will be offered. Meditation & Yoga both for all levels of experience.
All bodies welcome
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work work to release tension and bring renewal to the body and mind. Various meditation practices will be offered. Meditation & Yoga both for all levels of experience.
All bodies welcome
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