Online offering.

An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.

All curious movers are welcome!

This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.

Preregistration required - space is limited.

NEW LOCATION!!!!!
Class now held at Columbia City Healing Space!
4741 Rainier Ave S, Seattle, WA 98118
(scroll down for more details on CCHS location and parking)

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul.

On an experiential level, the class is taught from the perspective of the importance of the nervous system in healthy movement; class feels gentle while also supporting our stability and our body-mind integration. We start with extended slow and mindful movement and breath to prime our awareness and mindfulness and build skills that we can take forward into the rest of class and into our everyday life. Class also includes accessible stability work and strength-building, restorative postures and, of course, an ending rest (savasana) to integrate our experiences.

All bodies are welcome!

More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.

You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.

There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.

- COVID safety protocols in place for details see:

Online option for this hybrid class. If you would like to register for the in-person version of class, please select that class in the class schedule.

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.

All bodies are welcome!

Join us for a "Yoga Brunch" with Emily. This all-levels class will begin with a mindful yoga movement practice; sometimes slow flow, sometimes held postures, but always adaptable and accessible. The second half of class will be restorative yoga; longer held postures that help to support regulation and restoration in all your systems. Class ends with a guided meditation and relaxation (savasana). The perfect "yoga brunch"!

All curious movers welcome!

Online offering.

A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.

All curious movers are welcome!

Join Stephen for an evening restorative yoga practice - online! You don't even need to leave your cozy space!

Gather up your pillows, blankets and blocks and relax into supported yoga postures and yoga breath practices that help to support relaxation and nourish your mind, body and spirit.

All curious humans are welcome!

Online offering.

An all-levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.

All curious movers are welcome!

This is a gentle all levels mindful and steady class held in the park!
Location:
Genesee Park: N.E. corner of 43rd and Genesee. Grassy area within trees - look for purple flag that will mark our spot!

All curious mindful movers are welcome!

Please preregister

Payment is by donation, you will receive an invitation by email after class to donate. Please pay what you feel you are able to, all are welcome.

If it is raining class will not happen that week. We will cancel class by 4pm if the weather isn't conductive to yoga in the park.

Please wear layers and weather-appropriate clothing and bring something to practice on; a mat or other comfortable surface to lay down on.

Location: Genesee Park: N.E. corner of 43rd and Genesee. Grassy area within trees - look for purple flag that will mark our spot!

See you at the park!

Yogis can book this class and pay what they want.