Yoga Sutra 1.3
तदा द्रष्टुः स्वरूपेऽवस्थानम्॥३॥
Tadā draṣṭuḥ svarūpe'vasthānam||3||
When you find yoga, you come back to your true self.

In this class we will practice with special attention to the different hormonal phases of a woman's life (We will also address menstruation, pregnancy, post partum, menopause)
Minimum prop requirement: 1 chair, 3 blankets, 2 cork or wooden blocks (foam is too unstable) and a belt
It would be very helpful to also have: a second chair (it does not have to be a yoga chair), a second bolster