Lou - Foundations of Yoga Practice En ligne
8 février 2022 •
19:00 - 20:30
Lou & Rajhas Sridharan
Description
Yoga Sutra 1.1
अथ योगानुशासनम्॥१॥
atha yogānuśāsanam||1||
With prayers for divine blessings, now begins an exposition of the sacred art of yoga.
In this class we will establish (or re-establish) the basics of asana practice, which is supposed to give direction and structure. This course is open to both regular practitioners and beginners.
Minimum props: 1 chair, 2 to 4 firm yoga blankets or bath towels, 1 to 2 cork or wooden blocks (foam is too unstable) and a standard yoga belt or a similar substitute (karate belt, scarf)
अथ योगानुशासनम्॥१॥
atha yogānuśāsanam||1||
With prayers for divine blessings, now begins an exposition of the sacred art of yoga.
In this class we will establish (or re-establish) the basics of asana practice, which is supposed to give direction and structure. This course is open to both regular practitioners and beginners.
Minimum props: 1 chair, 2 to 4 firm yoga blankets or bath towels, 1 to 2 cork or wooden blocks (foam is too unstable) and a standard yoga belt or a similar substitute (karate belt, scarf)