Yoga Sutra 2.16
हेयं दुःखमनागतम्॥१६॥
Heyaṁ duḥkhamanāgatam||16||
The suffering from pain that has not yet arisen is avoidable.

Awakening and bettering the communication with the midsection.
This area is between the top thighs and lower ribs, the bridge between the lower and upper body.
All levels welcome (if you’re a beginner, this should not be the only class that you attend during the week). Minimum Props: 1 chair, 3 blankets, 2 blocks and a belt
It would be very helpful to also have: a bolster, 2 extra blankets and an extra belt.