A class on the mat incorporating some traditional Pilates Mat exercises and infusing some deep stretches to lengthen muscles and provide more flexibility.

A class designed to provide a comprehensive and balanced workout. You’ll work your legs, glutes, core, back and arms and Leave the feeling strong and energised

An Energetic Reformer class utilising the jump board to provide a cardio hit workout and also including classic reformer exercises.

A pregnancy safe reformer pilates class to strengthen your body for pregnancy and beyond

A class designed to provide a comprehensive and balanced workout. You’ll work your legs, glutes, core, back and arms and Leave the feeling strong and energised.

An Energetic Reformer class utilising the jump board to provide a cardio hit workout.

A Class which is slower in pace, great for beginners or those who prefer to work slowly.