A class suitable for all levels, focusing on form, alignment and technique. Working the whole body.

NOTE:
You can book your class here but payment to be made directly to Gill for this class. Credits can’t be used for these classes.

Rates:
Drop in 28e
3 classes 75e
5 classes 112.50e
10 classes 200e

No option for 20 classes.

A class incorporating free weights, bars, dumbbells and bands to give you a full body strength and conditioning workout. Always including some reformer work!

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.Using the jumpboard (a board at the end of the reformer to jump against whilst lying down to add a little cardio hit) some strong resistance on the machine, finishing with stretches!

A slower paced class, perfect for any one new to pilates. A great place to familiarise yourself with both the machine and the movements. Also perfect for those who prefer a slower, more deliberate paced class and suitable for any one healing from an injury.

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.

NOTE:
You can book your class here but payment to be made directly to Jacky for this class. Credits can’t be used for these classes.

Rates:
Drop in 28e
3 classes 75e
5 classes 112.50e
10 classes 200e

No option for 20 classes.

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.