A class suitable for all levels, focusing on form, alignment and technique. Working the whole body

A class incorporating free weights, bars, dumbbells and bands to give you a full body strength and conditioning workout. Always including some reformer work!

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.Using the jumpboard (a board at the end of the reformer to jump against whilst lying down to add a little cardio hit) some strong resistance on the machine, finishing with stretches!

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.

A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.