Welcome to a hands, wrist and; shoulder free class! This class will include a carefully curated standing series that will stay the same from week to week, allowing the practitioner to observe progress and cultivate self-compassion. The shapes will include a distinct series of standing, balancing, hip-opening, back-strengthening, and deep stretching to facilitate physical and mental transformation. This practice will end with a floor based practice intended to regulate the nervous system and calm the mind. Suitable for All Levels.

A yoga class for beginners, those getting back on their mat and practitioners that enjoy a slower but powerful class. Instruction will take everything down to a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. You will move mindfully while building both strength and balance on the yoga mat. Enjoy the power that comes with slowing down and breathing deeply. Open to all levels.

This class combines two styles of yoga - Hatha Flow and Yin. The first portion of the class will be a Hatha Flow - dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses - passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels.

Could there be a better way to start your self-care Sunday?? This class is ideal class for students seeking ease of muscle tension through energetic movement and breath, and deeper openings facilitated by static, timely stretching. It is the perfect blend of a gentle Hatha practice flowing into a relaxing and restorative Yin. Suitable for All Levels.

Experience a deeper connection of body and mind in this serene and meditative class. You’ll be guided into relaxing and accessible shapes with long holds designed to access deeper flexibility in both muscle and connective tissue. The warm glow of candlelight helps to create a soft energy in the room that allows the practitioner to turn inward, releasing stress and resetting your energy. Suitable for all levels.