Find Your Yoga Class

22 feb - 28 feb 2021   
Monday February 22
Time
6:00 pm - 7:00 pm
Teacher
Michelle
Location
#5, 5579 47th Street

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

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Monday February 22
Time 6:00 pm - 7:00 pm
Teacher Michelle
Location #5, 5579 47th Street
 
An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

Tuesday February 23
Time
9:30 am - 10:30 am
Teacher
Kelly
Location
Studio

Simplicity of Yoga at it's best.... a gentle slow moving practice that leave a lot of room for awareness and self-reflection.

good for all levels.

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Time
12:00 pm - 1:00 pm
Teacher
Michelle
Location
#5, 5579 47th Street

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

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Time
5:30 pm - 6:30 pm
Teacher
Tammy
Location
#5, 5579 47th Street

This class is suitable for all levels. Students will be shown different breathing techniques, yoga poses & meditations; all geared towards bridging the gap between mind & body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn-out. It will be great for those needing to find balance and calm.

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Time
7:00 pm - 8:00 pm
Teacher
Michelle
Location
Studio

Half Hatha (standing series, no downdogs!)
Half Yin
All Delicious! Great for all levels.

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Tuesday February 23
Time 9:30 am - 10:30 am
Teacher Kelly
Location Studio
 
Simplicity of Yoga at it's best.... a gentle slow moving practice that leave a lot of room for awareness and self-reflection.

good for all levels.

Time 12:00 pm - 1:00 pm
Teacher Michelle
Location #5, 5579 47th Street
 
An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

Time 5:30 pm - 6:30 pm
Teacher Tammy
Location #5, 5579 47th Street
 
This class is suitable for all levels. Students will be shown different breathing techniques, yoga poses & meditations; all geared towards bridging the gap between mind & body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn-out. It will be great for those needing to find balance and calm.

Time 7:00 pm - 8:00 pm
Teacher Michelle
Location Studio
 
Half Hatha (standing series, no downdogs!)
Half Yin
All Delicious! Great for all levels.

Wednesday February 24
Time
9:30 am - 10:30 am
Teacher
Jamie
Location
#5, 5579 47th Street

A gentle, easy, intuitive practice. Suitable for all levels <3

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Time
12:00 pm - 1:00 pm
Teacher
Jamie
Location
#5, 5579 47th Street

Sweet little Hatha Flow. All levels.

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Time
5:30 pm - 6:30 pm
Teacher
Kelly
Location
#5, 5579 47th Street

A very gentle and intuitive class to help us navigate these trying times. Good for all levels.

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Wednesday February 24
Time 9:30 am - 10:30 am
Teacher Jamie
Location #5, 5579 47th Street
 
A gentle, easy, intuitive practice. Suitable for all levels <3

Time 12:00 pm - 1:00 pm
Teacher Jamie
Location #5, 5579 47th Street
 
Sweet little Hatha Flow. All levels.

Time 5:30 pm - 6:30 pm
Teacher Kelly
Location #5, 5579 47th Street
 
A very gentle and intuitive class to help us navigate these trying times. Good for all levels.

Thursday February 25
Time
9:30 am - 10:30 am
Teacher
Kelly
Location
Studio
Spots
Still 47 available

This class combines Yoga and the magic of Chakras! Building a self-aware yoga practice can create not just physical and mental health. It can release trapped emotions, shift energy and get Chakras moving and balanced. It's the best way to materialize that "internal shift" you hear so much about in Yoga.
This class will include a Chakra Education that will help you cultivate a practice beyond your mat to harness and shift the energy in your physical and energetic bodies. Asana (yoga poses), breath work, Mudra will all be utilized to target all 7 chakras every week. In addition, we will discuss colour, crystals, foods - all of the best ways to support and balance your Chakras.
Great for all levels from beginners to seasoned practitioners... this class is much more about the Chakra work than the yoga skill.

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Time
12:00 pm - 1:00 pm
Teacher
Michelle
Location
#5, 5579 47th Street
Spots
Still 50 available

Hatha Yoga provides the detail and instruction necessary for any level of practitioner. A beautiful guidance to connect body and breath that includes a wide range of staple postures that stretch, strengthen and stabilize.

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Time
5:30 pm - 6:30 pm
Teacher
Michelle
Location
#5, 5579 47th Street
Spots
Still 43 available

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

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Time
7:00 pm - 8:00 pm
Teacher
Kelly
Location
Studio
Spots
Still 49 available

An intuitive and gentle Hatha class. Suitable for all levels.

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Thursday February 25
Time 9:30 am - 10:30 am
Teacher Kelly
Location Studio
Spots Still 47 available
 
This class combines Yoga and the magic of Chakras! Building a self-aware yoga practice can create not just physical and mental health. It can release trapped emotions, shift energy and get Chakras moving and balanced. It's the best way to materialize that "internal shift" you hear so much about in Yoga.
This class will include a Chakra Education that will help you cultivate a practice beyond your mat to harness and shift the energy in your physical and energetic bodies. Asana (yoga poses), breath work, Mudra will all be utilized to target all 7 chakras every week. In addition, we will discuss colour, crystals, foods - all of the best ways to support and balance your Chakras.
Great for all levels from beginners to seasoned practitioners... this class is much more about the Chakra work than the yoga skill.

Time 12:00 pm - 1:00 pm
Teacher Michelle
Location #5, 5579 47th Street
Spots Still 50 available
 
Hatha Yoga provides the detail and instruction necessary for any level of practitioner. A beautiful guidance to connect body and breath that includes a wide range of staple postures that stretch, strengthen and stabilize.

Time 5:30 pm - 6:30 pm
Teacher Michelle
Location #5, 5579 47th Street
Spots Still 43 available
 
Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

Time 7:00 pm - 8:00 pm
Teacher Kelly
Location Studio
Spots Still 49 available
 
An intuitive and gentle Hatha class. Suitable for all levels.

Friday February 26
Time
5:30 pm - 6:30 pm
Teacher
Kelly
Location
#5, 5579 47th Street
Spots
Still 26 available

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

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Time
7:00 pm - 8:00 pm
Teacher
Michelle
Location
Studio
Spots
Still 50 available

Half Hatha/Half Yin

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Friday February 26
Time 5:30 pm - 6:30 pm
Teacher Kelly
Location #5, 5579 47th Street
Spots Still 26 available
 
No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Time 7:00 pm - 8:00 pm
Teacher Michelle
Location Studio
Spots Still 50 available
 
Half Hatha/Half Yin

Saturday February 27
Time
10:30 am - 11:30 am
Teacher
Michelle
Location
#5, 5579 47th Street
Spots
Still 49 available

A sweet session of soul soothing Yin!

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Saturday February 27
Time 10:30 am - 11:30 am
Teacher Michelle
Location #5, 5579 47th Street
Spots Still 49 available
 
A sweet session of soul soothing Yin!

Sunday February 28
Time
10:00 am - 11:00 am
Teacher
Kelly
Location
Studio
Spots
Still 45 available

An exploration of connecting Yoga with our 7 Chakra energy centres.

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Time
6:00 pm - 7:15 pm
Teacher
Tammy
Location
#5, 5579 47th Street
Spots
Still 49 available

Gentle Hatha to help manage stress!

Suitable for all levels. Including beginners.

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Sunday February 28
Time 10:00 am - 11:00 am
Teacher Kelly
Location Studio
Spots Still 45 available
 
An exploration of connecting Yoga with our 7 Chakra energy centres.

Time 6:00 pm - 7:15 pm
Teacher Tammy
Location #5, 5579 47th Street
Spots Still 49 available
 
Gentle Hatha to help manage stress!

Suitable for all levels. Including beginners.

22 feb - 28 feb 2021   
22 feb - 28 feb 2021