MyoYin is combining ball therapy and yin shapes to assist with releasing built-up tension within the myofascial tissues.
The pressure from your body into the ball on the trigger points helps to slowly release tension, improve circulation, hydrate the tissue and improve mobility.
Myofascial Release (MFR) is a technique used to help release the tension in the connective tissue (fascia) that wrap, connect and support the muscles (myofascia).
Bring your balls!

MyoYin is combining ball therapy and yin shapes to assist with releasing built-up tension within the myofascial tissues.
The pressure from your body into the ball on the trigger points helps to slowly release tension, improve circulation, hydrate the tissue and improve mobility.
Myofascial Release (MFR) is a technique used to help release the tension in the connective tissue (fascia) that wrap, connect and support the muscles (myofascia).
Bring your balls!

Meet us out by the water fountain in Canada 150 Square! FREE class courtesy of Live In Capstone!!

A nice and easy flow. Suitable for all levels.

This Hatha class is a wonderful way to bring a sense of spaciousness to your body, mind and breath. This practice weaves pranayama, yoga philosophy, mantra, meditation and Asana together. Join us every week for the next 9 weeks to notice improvements in depth and dynamics of your practice.

traditional Hatha class.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.