Let's MAXIMIZE our WALK! How do we do that? By adding strength! Grab your hand weights and walk with Michelle. We will lace up our sneakers for a brisk and refreshing walk along the river's edge and cap it off with a strength and stretch routine!

We are making room for 18 registrations and will divide the groups into two cohorts.

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses every week. It gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

An intuitive and gentle Hatha class. Suitable for all levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Half Hatha/Half Yin

We have rolled some of our favourite mental-health tools in our tool-box to bring you this fabulous Clinic combining getting outdoors, learning to run and Yoga (Yoga is optional). We will meet every Saturday morning for 6 weeks at Love|Yoga|Grace and hit the river trails for a gentle and supportive introduction to adding running to your heath & wellness routine.
Our goal is to create accessible and inclusive fitness and wellness to as many people as possible - we promise to meet you where you are at and support your big brave heart for trying something new!

We are making room for 18 registrations and will divide the groups into two cohorts.

A sweet session of soul soothing Yin!

The aim of trauma-informed yoga is to help participants explore and notice internal sensations in a peaceful and healing way instead of avoidance or numbing. Using movement, breath and awareness participants may be able to overcome or stabilize trauma.

Gentle Hatha to help manage stress!

Suitable for all levels. Including beginners.