Find Your Yoga Class

6 jul - 12 jul 2020   
Monday July 6
Time
5:30 pm - 6:30 pm
Teacher
Michelle
Location
#5, 5579 47th Street

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

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Monday July 6
Time 5:30 pm - 6:30 pm
Teacher Michelle
Location #5, 5579 47th Street
 
An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

Tuesday July 7
Time
12:00 pm - 1:00 pm
Teacher
Kelly
Location
#5, 5579 47th Street

This 30 to 45 minute class is suitable for all levels. Designed specifically to mitigate the shifting energy during these precarious times. Great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.

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Time
12:00 pm - 1:00 pm
Teacher
Kelly
Location
#5, 5579 47th Street

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

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Time
5:30 pm - 6:30 pm
Teacher
Michelle
Location
#5, 5579 47th Street

The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

Suitable for all levels. Including beginners.

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5:30 pm
Michelle
Time
5:30 pm - 6:30 pm
Teacher
Michelle
Location
#5, 5579 47th Street

The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect! Suitable for all levels. Including beginners.

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Tuesday July 7
Time 12:00 pm - 1:00 pm
Teacher Kelly
Location #5, 5579 47th Street
 
This 30 to 45 minute class is suitable for all levels. Designed specifically to mitigate the shifting energy during these precarious times. Great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.

Time 12:00 pm - 1:00 pm
Teacher Kelly
Location #5, 5579 47th Street
 
An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

Time 5:30 pm - 6:30 pm
Teacher Michelle
Location #5, 5579 47th Street
 
The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

Suitable for all levels. Including beginners.

Time 5:30 pm - 6:30 pm
Teacher Michelle
Location #5, 5579 47th Street
 
The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect! Suitable for all levels. Including beginners.

Wednesday July 8
Time
12:00 pm - 1:00 pm
Teacher
Jamie
Location
#5, 5579 47th Street
Spots
Still 29 available

On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

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Time
12:00 pm - 1:00 pm
Teacher
Jamie
Location
#5, 5579 47th Street
Spots
Spots  (0 on waitlist)

On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

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Time
5:30 pm - 6:30 pm
Teacher
Kelly
Location
#5, 5579 47th Street
Spots
Still 29 available

A gentle, easy, intuitive practice. Suitable for all levels ♥️

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Time
5:30 pm - 6:30 pm
Teacher
Kelly
Location
#5, 5579 47th Street
Spots
Spots  (0 on waitlist)

This 30 to 45 minute class is suitable for all levels. Designed specifically to mitigate the shifting energy during these precarious times. Great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup. Suitable for all levels.

Share this

Wednesday July 8
Time 12:00 pm - 1:00 pm
Teacher Jamie
Location #5, 5579 47th Street
Spots Still 29 available
 
On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

Time 12:00 pm - 1:00 pm
Teacher Jamie
Location #5, 5579 47th Street
Spots Class is full  (0 on waitlist)
 
On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

Time 5:30 pm - 6:30 pm
Teacher Kelly
Location #5, 5579 47th Street
Spots Still 29 available
 
A gentle, easy, intuitive practice. Suitable for all levels ♥️

Time 5:30 pm - 6:30 pm
Teacher Kelly
Location #5, 5579 47th Street
Spots Class is full  (0 on waitlist)
 
This 30 to 45 minute class is suitable for all levels. Designed specifically to mitigate the shifting energy during these precarious times. Great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup. Suitable for all levels.

Thursday July 9
Time
9:30 am - 10:30 am
Teacher
Kelly
Location
#5, 5579 47th Street
Spots
Still 27 available

Great class for beginners!
A gentle, mindful, easy Hatha practice to help you get grounded, re-connected and relaxed.

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Time
12:00 pm - 1:00 pm
Teacher
Kelly
Location
#5, 5579 47th Street
Spots
Still 29 available

This class is suitable for all levels. Students will be shown different breathing techniques, yoga poses & meditations; all geared towards bridging the gap between mind & body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn-out. It will be great for those needing to find balance and calm.

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Time
12:00 pm - 1:00 pm
Teacher
Kelly
Location
#5, 5579 47th Street
Spots
Spots  (1 on waitlist)

Good Old Fashioned Hatha Yoga. Suitable for all levels.

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Time
5:30 pm - 6:30 pm
Teacher
Tammy
Location
#5, 5579 47th Street
Spots
Spots  (4 on waitlist)

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

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Thursday July 9
Time 9:30 am - 10:30 am
Teacher Kelly
Location #5, 5579 47th Street
Spots Still 27 available
 
Great class for beginners!
A gentle, mindful, easy Hatha practice to help you get grounded, re-connected and relaxed.

Time 12:00 pm - 1:00 pm
Teacher Kelly
Location #5, 5579 47th Street
Spots Still 29 available
 
This class is suitable for all levels. Students will be shown different breathing techniques, yoga poses & meditations; all geared towards bridging the gap between mind & body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn-out. It will be great for those needing to find balance and calm.

Time 12:00 pm - 1:00 pm
Teacher Kelly
Location #5, 5579 47th Street
Spots Class is full  (1 on waitlist)
 
Good Old Fashioned Hatha Yoga. Suitable for all levels.

Time 5:30 pm - 6:30 pm
Teacher Tammy
Location #5, 5579 47th Street
Spots Class is full  (4 on waitlist)
 
Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

Friday July 10  
Friday July 10
No classes
Saturday July 11  
Saturday July 11
No classes
Sunday July 12  
Sunday July 12
No classes
6 jul - 12 jul 2020   
6 jul - 12 jul 2020