Time

5:30 pm - 6:30 pm

Teacher

Michelle

Location

#5, 5579 47th Street

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

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Time

12:00 pm - 1:00 pm

Teacher

Kelly

Location

#5, 5579 47th Street

This 30 to 45 minute class is suitable for all levels. Designed specifically to mitigate the shifting energy during these precarious times. Great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.

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Time

12:00 pm - 1:00 pm

Teacher

Kelly

Location

#5, 5579 47th Street

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

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Time

5:30 pm - 6:30 pm

Teacher

Michelle

Location

#5, 5579 47th Street

The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

Suitable for all levels. Including beginners.

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Time

5:30 pm - 6:30 pm

Teacher

Michelle

Location

#5, 5579 47th Street

The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect! Suitable for all levels. Including beginners.

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Time

12:00 pm - 1:00 pm

Teacher

Jamie

Location

#5, 5579 47th Street

Spots

Still 29 available

On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

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Time

12:00 pm - 1:00 pm

Teacher

Jamie

Location

#5, 5579 47th Street

Spots

Spots  (0 on waitlist)

On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

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Time

5:30 pm - 6:30 pm

Teacher

Kelly

Location

#5, 5579 47th Street

Spots

Still 29 available

A gentle, easy, intuitive practice. Suitable for all levels ♥️

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Time

5:30 pm - 6:30 pm

Teacher

Kelly

Location

#5, 5579 47th Street

Spots

Spots  (0 on waitlist)

This 30 to 45 minute class is suitable for all levels. Designed specifically to mitigate the shifting energy during these precarious times. Great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup. Suitable for all levels.

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Time

9:30 am - 10:30 am

Teacher

Kelly

Location

#5, 5579 47th Street

Spots

Still 27 available

Great class for beginners!
A gentle, mindful, easy Hatha practice to help you get grounded, re-connected and relaxed.

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Time

12:00 pm - 1:00 pm

Teacher

Kelly

Location

#5, 5579 47th Street

Spots

Still 29 available

This class is suitable for all levels. Students will be shown different breathing techniques, yoga poses & meditations; all geared towards bridging the gap between mind & body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn-out. It will be great for those needing to find balance and calm.

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Time

12:00 pm - 1:00 pm

Teacher

Kelly

Location

#5, 5579 47th Street

Spots

Spots  (1 on waitlist)

Good Old Fashioned Hatha Yoga. Suitable for all levels.

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Time

5:30 pm - 6:30 pm

Teacher

Tammy

Location

#5, 5579 47th Street

Spots

Spots  (4 on waitlist)

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

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