Half Hatha, Half Yin ALL wonderful!!
Suitable for all levels

Half Hatha Half Yin ALL wonderful! Suitable for all levels.

A courageous practice that encourages stress relief and strengthening sequence. This Yoga provides opportunity to boost confidence, reduce anxiety and explore quiet contemplation. Suitable for those with at least some Yoga experience.

A courageous practice that encourages stress relief and strengthening sequence. This Yoga provides opportunity to boost confidence, reduce anxiety and explore quiet contemplation. Suitable for all levels.

A gentle and intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilization. A love letter to "Woo-woo meets the Science of our Physiology". Suitable for all levels.

A gentle and intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilization. A love letter to "Woo-woo meets the Science of our Physiology". Suitable for all levels.

A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Suitable for all levels <3

A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Suitable for all levels <3

On Wednesdays we do Yin! A 60 minute Yin class. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

On Wednesdays we do Yin! A 60 minute Yin class. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

A fun but challenging Hatha Flow class.  Students will be encouraged to find their own expression, breathe deep and create strong foundations in their Yoga Practice. Freedom + Yoga = Right Here/Right Now!  Suitable for those with some Yoga Experience.

A fun but challenging Hatha Flow class.  Students will be encouraged to find their own expression, breathe deep and create strong foundations in their Yoga Practice. Freedom + Yoga = Right Here/Right Now!  Suitable for those with some Yoga Experience.

Participants will enjoy a balanced practice of a Hatha Flow melting into a deep stretch and delicious Savasana.  The sequence will focus on Heart-opening and Hip-opening allowing the practitioner to observe how these muscle groups and energy centres are deeply connected to your mental and emotional state. Suitable for all levels.

Participants will enjoy a balanced practice of a Hatha Flow melting into a deep stretch and delicious Savasana.  The sequence will focus on Heart-opening and Hip-opening allowing the practitioner to observe how these muscle groups and energy centres are deeply connected to your mental and emotional state. Suitable for all levels

coming soon!  A weekly program to encourage participants to discover and overcome their limiting beliefs, move forward with strategies of confidence and authenticity... Too EVOLVE into who they were meant to be... who they have been all along!

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.