These sessions run on the fourth Saturday of every month. The Ashtanga Intermediate series is a dynamic, intense, free flowing set of asanas that instil strength, balance and a sense of rhythm. It involves moving through the postures, linking them with transitions while synchronising the movements with the breath. Experience of padmasana (lotus), urdhva dhanurasana (upward bow) and sirsasana (headstand) is useful for this class.