Led Foundation/Primary
15 March 2025 •
7:30 am - 9:30 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
These sessions run on the third Saturday of every month and will either be the Foundation or Primary series. Foundation series (created by Bharath Shetty) shares similarities to the Ashtanga Primary series but with a slightly different order of postures and without the many jump backs and jump throughs. Where the Foundation series focuses more on hip opening and postural integrity, the Ashtanga Primary series has more emphasis on stamina and endurance. Both sequences can be fun and challenging and you can do as much or as little as you want in the class.