These sessions run on the third Saturday of every month and will either be the Foundation or Primary series. Foundation series (created by Bharath Shetty) shares similarities to the Ashtanga Primary series but with a slightly different order of postures and without the many jump backs and jump throughs. Where the Foundation series focuses more on hip opening and postural integrity, the Ashtanga Primary series has more emphasis on stamina and endurance. Both sequences can be fun and challenging and you can do as much or as little as you want in the class.