Mat Pilates
12 October 2026 •
8:30 am - 9:30 am
Love Yoga Ltd
Foteini Komporozou
Hey I’m Foteini!
I’m a certified Level 3 Mat and Reformer Pilates instructor, and I’ve been sharing my love for movement as a teacher for over a year now
My personal Pilates practice started more than five years ago, and it quickly became my absolute favorite way to stay grounded, energised, and strong 🤍
My goal is to create a warm, uplifting space where you feel genuinely supported from the moment you walk in. Together, we’ll build an incredible community where we can take on new challenges, build strength, and celebrate every win along the way ✨
Whether you’re completely new to Pilates or looking to elevate your routine, you’ll always find a fun, welcoming, and empowering vibe in my classes.
I can’t wait to meet you all and move together! 🥰
Description
Mat Pilates
A complete full-body class designed to tone, align, and strengthen from the inside out. Through intentional movement and conscious breathwork, we’ll dive into targeted core work while lengthening and sculpting every major muscle group. You’ll focus on graceful alignment, balance, and deep stabilization—leaving you feeling fully centered, restored, and evenly balanced across your entire body. All levels are warmly welcome.
A complete full-body class designed to tone, align, and strengthen from the inside out. Through intentional movement and conscious breathwork, we’ll dive into targeted core work while lengthening and sculpting every major muscle group. You’ll focus on graceful alignment, balance, and deep stabilization—leaving you feeling fully centered, restored, and evenly balanced across your entire body. All levels are warmly welcome.