Lunch Break Mat Pilates
13 October 2026 •
12:00 pm - 12:50 pm
Love Yoga Ltd
Foteini Komporozou
Hey I’m Foteini!
I’m a certified Level 3 Mat and Reformer Pilates instructor, and I’ve been sharing my love for movement as a teacher for over a year now
My personal Pilates practice started more than five years ago, and it quickly became my absolute favorite way to stay grounded, energised, and strong 🤍
My goal is to create a warm, uplifting space where you feel genuinely supported from the moment you walk in. Together, we’ll build an incredible community where we can take on new challenges, build strength, and celebrate every win along the way ✨
Whether you’re completely new to Pilates or looking to elevate your routine, you’ll always find a fun, welcoming, and empowering vibe in my classes.
I can’t wait to meet you all and move together! 🥰
Description
Your gentle midday reset. Created for everybody and every skill level, this nourishing session offers a complete full-body flow centered on posture, deep core awareness, and alignment. We’ll melt away desk tension in the spine and shoulders while quietly toning and balancing the entire body, leaving you feeling taller, refreshed, and recharged for the rest of your day.