Monday, 24 March
4:30 PM
Rebecca
Pregnancy Yoga Class
Love Yoga Ltd
Pregnancy Yoga Class
24 March 2025 •
4:30 pm - 5:30 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
This is a friendly, welcoming class to learn about and practice focussed breathing, gentle effective movement patterns and stretches and other yoga exercises that help ease out any aches and pains, relax your mind and your nervous system and help prepare you for birthing.
Prenatal yoga is a wonderful way for expectant mothers to stay healthy, both physically and mentally, during pregnancy. It not only helps in maintaining flexibility and strength but also fosters relaxation and emotional well-being.
Yoga is suitable from the second trimester onwards, around 14 weeks. If you're looking for specialised or tailored yoga practices for more therapeutic reasons, contact Rebecca via our website for 1:1 options.
Prenatal yoga is a wonderful way for expectant mothers to stay healthy, both physically and mentally, during pregnancy. It not only helps in maintaining flexibility and strength but also fosters relaxation and emotional well-being.
Yoga is suitable from the second trimester onwards, around 14 weeks. If you're looking for specialised or tailored yoga practices for more therapeutic reasons, contact Rebecca via our website for 1:1 options.
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6:00 PM
Rebecca
Ashtanga Led Class
Love Yoga Ltd
Ashtanga Led Class
24 March 2025 •
6:00 pm - 7:15 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
Ashtanga is a strong physical practice that coordinates breath and movement in a set series of postures. This class introduces students to the beginnings of the ‘primary series’, focusing on details and helping them come to grips with of a series of fundamental yoga postures, as well as building strength, toning, improving focus and quietening a busy mind.
Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!
Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!
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7:30 PM
Rebecca
Vinyasa Meditation
Love Yoga Ltd
Vinyasa Meditation
24 March 2025 •
7:30 pm - 9:00 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
This is a strong, deep but accessible practice. We work not only on building strength and flexibility, and on balancing the nervous system, but also on bringing ourselves to a meditative state creating space and stillness in our minds. We work with dynamic flows, allowing breath to drive movement and bring the benefits of yoga to every layer of our beings. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus.
Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!
Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!
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Tuesday, 25 March
6:30 AM
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
25 March 2025 •
6:30 am - 9:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Doors open at 6am, teaching begins at 6.30am
Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Doors open at 6am, teaching begins at 6.30am
Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.
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9:30 AM
Jennie
Surya Yoga
Love Yoga Ltd
Surya Yoga
25 March 2025 •
9:30 am - 10:45 am
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
In SURYA, we begin with an energising pranayama, then challenge our body and minds with a strengthening practice, exploring asanas from the Ashtanga series, modifying where necessary to prioritise the essence and energetic awareness of the postures over making them look picture perfect.
This is not a led Ashtanga class, but is suitable for both practitioners of Ashtanga looking to support their self-practice as well as those completely new to yoga.
This is not a led Ashtanga class, but is suitable for both practitioners of Ashtanga looking to support their self-practice as well as those completely new to yoga.
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5:30 PM
Oliver
Evening Mysore
Love Yoga Ltd
Evening Mysore
25 March 2025 •
5:30 pm - 7:15 pm
Love Yoga Ltd
Oliver Richard
Oliver Richard has been teaching yoga since 2018, and practising since 2014. He began his journey at Love Yoga in Sarah Durney’s Mysore room, furthering this in 2017 upon travelling to India for the first time to study with Bharat Shetty of Indea Yoga.
His Tuesday evening Mysore class is a perfect complement to Charlie’s morning sessions, with a large overlap between their teaching. This evening slot allows yogis a chance to practice later in the day if they can’t manage the earlier times, and is an inclusive room where all styles of yogic asana are welcome, as well as meditation and pranayama.
Oliver is always keen to focus on the parallels between modern science and ancient yogic philosophy, as they both attempt to make sense of what it means to be human. Further, he has a special passion for pranayama and its many effects on the practitioner. Much of this stems from his first class degree in Neuroscience with Psychology from Aberdeen University, 2011.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
If you have never been to Mysore Style classes before, it’s recommend you attend the Introduction to Mysore class, which occurs the first Saturday morning of each month 07:30-09:30
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
If you have never been to Mysore Style classes before, it’s recommend you attend the Introduction to Mysore class, which occurs the first Saturday morning of each month 07:30-09:30
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7:30 PM
Jennie
Ashtanga For ALL!
Love Yoga Ltd
Ashtanga For ALL!
25 March 2025 •
7:30 pm - 9:00 pm
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
For active people, this is an approachable, less physically demanding sequence developed from traditional Ashtanga yoga that preserves the essence and benefits of postures from Primary and Intermediate series whilst being more accessible for practitioners of all levels.
With consistent practice, this sequence develops flexibility, strength, coordination, and concentration.
With consistent practice, this sequence develops flexibility, strength, coordination, and concentration.
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Wednesday, 26 March
6:30 AM
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
26 March 2025 •
6:30 am - 9:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Doors open at 6am, teaching begins at 6.30am
Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Doors open at 6am, teaching begins at 6.30am
Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.
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9:30 AM
Jennie
Surya Yoga
Love Yoga Ltd
Surya Yoga
26 March 2025 •
9:30 am - 10:45 am
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
In SURYA, we begin with an energising pranayama, then challenge our body and minds with a strengthening practice, exploring asanas from the Ashtanga series, modifying where necessary to prioritise the essence and energetic awareness of the postures over making them look picture perfect.
This is not a led Ashtanga class, but is suitable for both practitioners of Ashtanga looking to support their self-practice as well as those completely new to yoga.
This is not a led Ashtanga class, but is suitable for both practitioners of Ashtanga looking to support their self-practice as well as those completely new to yoga.
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6:00 PM
Julia
Hatha Yoga
Love Yoga Ltd
Hatha Yoga
26 March 2025 •
6:00 pm - 7:15 pm
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
This class is suitable for everyone, some previous yoga experience is beneficial.
In this class we explore breath work before moving into a playful practice that maintains focus on the breath throughout. Combining elements from various yoga sequences we will start with standing asanas before moving to floor based postures culminating in a focused savasana practice.
Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.
In this class we explore breath work before moving into a playful practice that maintains focus on the breath throughout. Combining elements from various yoga sequences we will start with standing asanas before moving to floor based postures culminating in a focused savasana practice.
Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.
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7:30 PM
Aberdeen
Meditation & Buddhism
Love Yoga Ltd
Meditation & Buddhism
26 March 2025 •
7:30 pm - 9:00 pm
Love Yoga Ltd
Aberdeen Buddhist Group
The Aberdeen Buddhist Group is an independent local Buddhist group, run by its members. It exists to help people practise Buddhism in Aberdeen. We are non-denominational, open to those from any Buddhist tradition or none.
Description
Each week, these sessions include a guided seated meditation, the opportunity for a cup of tea and then teaching on various aspects of Buddhism and Meditation with the opportunity to ask questions.
All ABG events are charged on a dana basis, where you choose the amount to donate - it's great if you can bring some cash to donate in the 'Dana bowl'. Donations cover rent, teas & coffees, and equipment. You can book through Love Yoga or by emailing aberdeenbuddhistgroup@yahoo.co.uk
All ABG events are charged on a dana basis, where you choose the amount to donate - it's great if you can bring some cash to donate in the 'Dana bowl'. Donations cover rent, teas & coffees, and equipment. You can book through Love Yoga or by emailing aberdeenbuddhistgroup@yahoo.co.uk
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Thursday, 27 March
6:30 AM
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
27 March 2025 •
6:30 am - 9:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Doors open at 6am, teaching begins at 6.30am
Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Doors open at 6am, teaching begins at 6.30am
Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.
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6:00 PM
Rebecca
Playful Vinyasa
Love Yoga Ltd
Playful Vinyasa
27 March 2025 •
6:00 pm - 7:15 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
A fun, playful class to stretch and strengthen the whole body. Flows are dynamic and breath-led with a focus on building core strength and flexibility, as well as balance, poise, and presence. We try out fun, tricky postures with a sense of humour, and always check in with how we're doing and feeling so the practice can be tailored to any specific needs or requests.
Is this class for you?
This is a strong physical practice that stretches & strengthens the body and mind. If you have a decent level of fitness and want a strong, light-hearted practice.
Is this class for you?
This is a strong physical practice that stretches & strengthens the body and mind. If you have a decent level of fitness and want a strong, light-hearted practice.
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7:30 PM
Rebecca
Meditative Yoga - Beginner Friendly
Love Yoga Ltd
Meditative Yoga - Beginner Friendly
27 March 2025 •
7:30 pm - 8:30 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
Suitable for all, this is a flowing, revitalising and relaxing class that helps students learn the basics and experience yoga in an accessible, fun way. Coordinating breath and movement, we flow between postures to help develop strength and stability, improve flexibility and find inner stillness and calm. The class tends to reflect the needs of the students on any given day but tends to take a fun approach to practicing. As an evening class, relaxation and removing the effects of the day from your nervous system is an integral part of the practice.
Is this class for you?
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.
Is this class for you?
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.
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Friday, 28 March
6:30 AM
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
28 March 2025 •
6:30 am - 9:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Doors open at 6am, teaching begins at 6.30am
Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Doors open at 6am, teaching begins at 6.30am
Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.
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9:30 AM
Jennie
Surya Yoga
Love Yoga Ltd
Surya Yoga
28 March 2025 •
9:30 am - 10:45 am
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
In SURYA, we begin with an energising pranayama, then challenge our body and minds with a strengthening practice, exploring asanas from the Ashtanga series, modifying where necessary to prioritise the essence and energetic awareness of the postures over making them look picture perfect.
This is not a led Ashtanga class, but is suitable for both practitioners of Ashtanga looking to support their self-practice as well as those completely new to yoga.
This is not a led Ashtanga class, but is suitable for both practitioners of Ashtanga looking to support their self-practice as well as those completely new to yoga.
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6:00 PM
Julia
Yoga Roll
Love Yoga Ltd
Yoga Roll
28 March 2025 •
6:00 pm - 7:30 pm
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
Yoga Roll is a open level hybrid class where we will combine yoga practice with use of rolling techniques to increase mobility, improve breathing as well as easing aches and pains and sooth the nervous system. We use therapy balls to aid our practice, each week we will focus on a set of movements and use the rolling techniques to support our practice.
All equipment is provided and booking is essential as places are limited.
See you on the mat
Julia 🧘♀️🤸♀️
All equipment is provided and booking is essential as places are limited.
See you on the mat
Julia 🧘♀️🤸♀️
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Saturday, 29 March
7:30 AM
Oliver
Rock Sequence
Love Yoga Ltd
Rock Sequence
29 March 2025 •
7:30 am - 9:30 am
Love Yoga Ltd
Oliver Richard
Oliver Richard has been teaching yoga since 2018, and practising since 2014. He began his journey at Love Yoga in Sarah Durney’s Mysore room, furthering this in 2017 upon travelling to India for the first time to study with Bharat Shetty of Indea Yoga.
His Tuesday evening Mysore class is a perfect complement to Charlie’s morning sessions, with a large overlap between their teaching. This evening slot allows yogis a chance to practice later in the day if they can’t manage the earlier times, and is an inclusive room where all styles of yogic asana are welcome, as well as meditation and pranayama.
Oliver is always keen to focus on the parallels between modern science and ancient yogic philosophy, as they both attempt to make sense of what it means to be human. Further, he has a special passion for pranayama and its many effects on the practitioner. Much of this stems from his first class degree in Neuroscience with Psychology from Aberdeen University, 2011.
Description
Rock Sequence was designed by Oliver as a sequence that favours and trains physical and mental strength. All are welcome, but expect an extremely high degree of challenge regardless of your experience level! The class will open with a strong sequence of pranayama, followed by an intense flow of postures. Bring a towel, or five...
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11:15 AM
Julia
Roll and Relax
Love Yoga Ltd
Roll and Relax
29 March 2025 •
11:15 am - 1:15 pm
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
Roll and Relax
NOTE - please go to following link to book your place - https://bookwhen.com/viryayogaaberdeen/e/ev-s43n-20250329111500
Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.
All other equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.
NOTE - please go to following link to book your place - https://bookwhen.com/viryayogaaberdeen/e/ev-s43n-20250329111500
Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.
All other equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.
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Sunday, 30 March
7:30 AM
Charlie
Morning Mysore Cancelled
Love Yoga Ltd
Morning Mysore Cancelled
30 March 2025 •
7:30 am - 9:30 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
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9:30 AM
Charlie
Chanting Cancelled
Love Yoga Ltd
Chanting Cancelled
30 March 2025 •
9:30 am - 10:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
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5:30 PM
Charlie
Yoga Sound Meditation
Love Yoga Ltd
Yoga Sound Meditation
30 March 2025 •
5:30 pm - 7:00 pm
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Come mellow out, meditate, make music and make friends at this fun and informal mantra meditation evening hosted by kirtan leaders and meditation teachers Neil and Bella.
What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Bathing in and singing these powerful transcendental sound vibrations cleanses the heart and the mind and brings peace to the soul.
We open our meditation with a guided breathing practice and a resonant mantra circle that takes you deep into a meditative space. Then, sing along with ancient mantras in a call and response format. Come listen, soak up the vibes, sing along, and bring an instrument to jam along if you feel inspired!
Beginners are highly encouraged, all ages, voices and experiences welcome!
The session is free of charge, no need to bring anything and chairs will be available.
Feel free to text Bella directly if you have any questions at 07501442771
What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Bathing in and singing these powerful transcendental sound vibrations cleanses the heart and the mind and brings peace to the soul.
We open our meditation with a guided breathing practice and a resonant mantra circle that takes you deep into a meditative space. Then, sing along with ancient mantras in a call and response format. Come listen, soak up the vibes, sing along, and bring an instrument to jam along if you feel inspired!
Beginners are highly encouraged, all ages, voices and experiences welcome!
The session is free of charge, no need to bring anything and chairs will be available.
Feel free to text Bella directly if you have any questions at 07501442771
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