A fun, playful class to stretch and strengthen the whole body. Flows are dynamic and breath-led with a focus on building core strength and flexibility, as well as balance, poise, and presence. We try out fun, tricky postures with a sense of humour, and always check in with how we're doing and feeling so the practice can be tailored to any specific needs or requests.

Is this class for you? 
This is a strong physical practice that stretches & strengthens the body and mind. If you have a decent level of fitness and want a strong, light-hearted practice.

Suitable for all, this is a flowing, revitalising and relaxing class that helps students learn the basics and experience yoga in an accessible, fun way. Coordinating breath and movement, we flow between postures to help develop strength and stability, improve flexibility and find inner stillness and calm. The class tends to reflect the needs of the students on any given day but tends to take a fun approach to practicing. As an evening class, relaxation and removing the effects of the day from your nervous system is an integral part of the practice.

Is this class for you? 
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.