Love Yoga Ltd - Schedule

17 - 23 June 2024

This week

Monday, 17 June

18:00

Rebecca

Ashtanga Led Class

Love Yoga Ltd

Ashtanga Led Class

17 June 2024 • 6:00 pm - 7:15 pm

Love Yoga Ltd

Rebecca Murray

Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.

Description

Ashtanga is a strong physical practice that coordinates breath and movement in a set series of postures. This class introduces students to the beginnings of the ‘primary series’, focusing on details and helping them come to grips with of a series of fundamental yoga postures, as well as building strength, toning, improving focus and quietening a busy mind.

Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!

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19:30

Rebecca

Vinyasa Meditation

Love Yoga Ltd

Vinyasa Meditation

17 June 2024 • 7:30 pm - 9:00 pm

Love Yoga Ltd

Rebecca Murray

Description

This is a strong, deep but accessible practice. We work not only on building strength and flexibility, and on balancing the nervous system, but also on bringing ourselves to a meditative state creating space and stillness in our minds. We work with dynamic flows, allowing breath to drive movement and bring the benefits of yoga to every layer of our beings. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus.

Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!

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Tuesday, 18 June

06:00

Charlie

Morning Mysore

Love Yoga Ltd

Morning Mysore

18 June 2024 • 6:00 am - 9:00 am

Love Yoga Ltd

Charlie Grange

Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.

Description

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

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09:30

Jennie

Surya Yoga

Love Yoga Ltd

Surya Yoga

18 June 2024 • 9:30 am - 10:45 am

Love Yoga Ltd

Jennie Wren

Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.

Description

SURYA with Jennie Wren is a dynamic, uplifting class to start your day with light and vitality!
Class begins with energising and balancing pranayama, followed by an Ashtanga sequence-based practice that will strengthen and invigorate the body whilst paying special attention to safe techniques and breath awareness.
This class is for those wanting an introduction to Ashtanga sequences, with modifications and variations to suit.

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17:30

Oliver

Evening Mysore

Love Yoga Ltd

Evening Mysore

18 June 2024 • 5:30 pm - 7:00 pm

Love Yoga Ltd

Oliver Richard

Oliver Richard has been teaching yoga since 2018, and practising since 2014. He began his journey at Love Yoga in Sarah Durney’s Mysore room, furthering this in 2017 upon travelling to India for the first time to study with Bharat Shetty of Indea Yoga. His Tuesday evening Mysore class is a perfect complement to Charlie’s morning sessions, with a large overlap between their teaching. This evening slot allows yogis a chance to practice later in the day if they can’t manage the earlier times, and is an inclusive room where all styles of yogic asana are welcome, as well as meditation and pranayama. Oliver is always keen to focus on the parallels between modern science and ancient yogic philosophy, as they both attempt to make sense of what it means to be human. Further, he has a special passion for pranayama and its many effects on the practitioner. Much of this stems from his first class degree in Neuroscience with Psychology from Aberdeen University, 2011.

Description

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19:30

Julia

Beginners

Love Yoga Ltd

Beginners

18 June 2024 • 7:30 pm - 8:30 pm

Love Yoga Ltd

Julia Milne

Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.

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Wednesday, 19 June

06:00

Charlie

Morning Mysore

Love Yoga Ltd

Morning Mysore

19 June 2024 • 6:00 am - 9:00 am

Love Yoga Ltd

Charlie Grange

Description

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09:30

Jennie

Surya Yoga

Love Yoga Ltd

Surya Yoga

19 June 2024 • 9:30 am - 10:45 am

Love Yoga Ltd

Jennie Wren

Description

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18:00

Jennie

Hatha Yoga

Love Yoga Ltd

Hatha Yoga

19 June 2024 • 6:00 pm - 7:15 pm

Love Yoga Ltd

Jennie Wren

Description

Suitable for all, men and women, and all body-types. This is a revitalising and relaxing class where students move through a progressive series of postures, coordinating breath and movement to find stability in the body and stillness in the mind. Some time will be dedicated in each class to exploring different breathing and meditation techniques to aid complete relaxation of mind and body. The class will reflect the needs of the students on any given day but tends to take a fun approach to practicing.

Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.

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19:30

Grace

Yin Yoga

Love Yoga Ltd

Yin Yoga

19 June 2024 • 7:30 pm - 8:45 pm

Love Yoga Ltd

Grace McKelvie

Grace McKelvie has been practicing yoga for 27 years and teaching for 7, and found Yin Yoga back in 2010 through Martin’s classes. She teaches a fusion of breath focused movement and Yin yoga. Both styles of practice working well together to bring a balance of strength, fluidity, flexibility, focus and stillness. Her classes are suitable for new students, including beginners – all are welcomed with a smile and an open heart.

Description

In Yin Yoga we are interested in the relationship between joints, muscles, ligaments and tendons, and by staying longer in a posture we exert healthy stresses on those tissues, which brings more blood flow and flexibility to them. And of course, Yoga has always an element of self inquiry in it and with the Yin approach (and any Yoga truly) we want to explore being more inside, more still and definitely as happy as possible.

Is this class for you?
If you want to release deep tension, work passively but intensely, focus on hips and hamstrings whilst working the whole body and deeply relaxing.

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Thursday, 20 June

06:00

Charlie

108 Surya Namaskara Marathon Online

20 June 2024 • 6:00 am - 8:00 am

Charlie Grange

Description

108 Sun salutations

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06:00

Charlie

108 Surya Namaskara Marathon

Love Yoga Ltd

108 Surya Namaskara Marathon

20 June 2024 • 6:00 am - 8:30 am

Love Yoga Ltd

Charlie Grange

Description

To celebrate the summer solstice ☀️

6-6.30am Pranayama & Chanting
6.30-8am 108 Suryas

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06:00

Charlie

Morning Mysore Cancelled

Love Yoga Ltd

Morning Mysore Cancelled

20 June 2024 • 6:00 am - 9:00 am

Love Yoga Ltd

Charlie Grange

Description

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18:00

Rebecca

Playful Vinyasa (Strong)

Love Yoga Ltd

Playful Vinyasa (Strong)

20 June 2024 • 6:00 pm - 7:15 pm

Love Yoga Ltd

Rebecca Murray

Description

A strong, fun, playful class to strengthen, tone, increase flexibilty and balance, and try out fun, tricky postures. We keep a sense of humour, and play with dynamic flows the build core strength and are super stretchy.

Is this class for you?
This is a strong physical practice that creates internal heat and works on strengthening the body and mind. If you have a good level of fitness and want to get an all over stretch and strengthen.

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19:30

Rebecca

Open Level Evening Yoga Cancelled

Love Yoga Ltd

Open Level Evening Yoga Cancelled

20 June 2024 • 7:30 pm - 8:30 pm

Love Yoga Ltd

Rebecca Murray

Description

Suitable for all, this is a flowing, revitalising and relaxing class that helps students learn the basics and experience yoga in an accessible, fun way. Coordinating breath and movement, we flow between postures to help develop strength and stability, improve flexibility and find inner stillness and calm. The class tends to reflect the needs of the students on any given day but tends to take a fun approach to practicing. As an evening class, relaxation and removing the effects of the day from your nervous system is an integral part of the practice.

Is this class for you?
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.

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19:30

Summer Solstice Evening Magic - Yoga, DreamBoard & Gong Bath

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Friday, 21 June

06:00

Charlie

Morning Mysore

Love Yoga Ltd

Morning Mysore

21 June 2024 • 6:00 am - 9:00 am

Love Yoga Ltd

Charlie Grange

Description

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09:30

Jennie

Surya Yoga

Love Yoga Ltd

Surya Yoga

21 June 2024 • 9:30 am - 10:45 am

Love Yoga Ltd

Jennie Wren

Description

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19:00

Allan

Summer Solstice Sound Bath

Love Yoga Ltd

Summer Solstice Sound Bath

21 June 2024 • 7:00 pm - 8:30 pm

Love Yoga Ltd

Allan Mollins

Allan Mollins has a passion for Sound or Gong Baths and he offers these at Love Yoga, currently the 1st Sunday evening of the month. He also is available for Sound Baths at other venues

Description

This special Summer Solstice Sound Bath session is suitable for absolutely everyone. It’s a deeply relaxing, blissful way to end your weekend and start your week! A chance to lie down for an hour or so and completely let go, allowing sound to reverberate through your whole being and release deeply held tensions completely quietening your mind.

Is this class for you?
If you’d like a deep relaxation and reset for your whole being.

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Saturday, 22 June

07:30

Charlie

Led Intermediate

Love Yoga Ltd

Led Intermediate

22 June 2024 • 7:30 am - 9:30 am

Love Yoga Ltd

Charlie Grange

Description

These sessions run on the fourth Saturday of every month. The Ashtanga Intermediate series is a dynamic, intense, free flowing set of asanas that instil strength, balance and a sense of rhythm. It involves moving through the postures, linking them with transitions while synchronising the movements with the breath. Experience of padmasana (lotus), urdhva dhanurasana (upward bow) and sirsasana (headstand) is useful for this class.

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Sunday, 23 June

07:30

Charlie

Morning Mysore

Love Yoga Ltd

Morning Mysore

23 June 2024 • 7:30 am - 9:30 am

Love Yoga Ltd

Charlie Grange

Description

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09:30

Charlie

Chanting

Love Yoga Ltd

Chanting

23 June 2024 • 9:30 am - 10:00 am

Love Yoga Ltd

Charlie Grange

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17 - 23 June 2024

This week