Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Yoga Roll is a open level hybrid class where we will combine yoga practice with use of rolling techniques to increase mobility, improve breathing as well as easing aches and pains and sooth the nervous system. We use therapy balls to aid our practice, each week we will focus on a set of movements and use the rolling techniques to support our practice.

All equipment is provided and booking is essential as places are limited.

See you on the mat

Julia 🧘‍♀️🤸‍♀️

These sessions run on the first Saturday of every month and are an introduction to the self practice style of yoga known as Mysore style. It is aimed at students new to yoga or those who have not practiced this way before. By the end, everyone will have a short personalised sequence, and a solid idea of how to practice this in the Mysore style.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Come mellow out, meditate, make music and make friends at this fun and informal mantra meditation evening hosted by kirtan leaders and meditation teachers Neil and Bella.

What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Bathing in and singing these powerful transcendental sound vibrations cleanses the heart and the mind and brings peace to the soul.

We open our meditation with a guided breathing practice and a resonant mantra circle that takes you deep into a meditative space. Then, sing along with ancient mantras in a call and response format. Come listen, soak up the vibes, sing along, and bring an instrument to jam along if you feel inspired!

Beginners are highly encouraged, all ages, voices and experiences welcome!

The session is free of charge, no need to bring anything and chairs will be available.

Feel free to text Bella directly if you have any questions at 07501442771

This Sunday evening session is suitable for absolutely everyone. It’s a deeply relaxing, blissful way to end your weekend and start your week! A chance to lie down for an hour or so and completely let go, allowing sound to reverberate through your whole being and release deeply held tensions completely quietening your mind.

Is this class for you?
If you’d like a deep relaxation and reset for your whole being.

This is a friendly, welcoming class to learn about and practice focussed breathing, gentle effective movement patterns and stretches and other yoga exercises that help ease out any aches and pains, relax your mind and your nervous system and help prepare you for birthing.

Prenatal yoga is a wonderful way for expectant mothers to stay healthy, both physically and mentally, during pregnancy. It not only helps in maintaining flexibility and strength but also fosters relaxation and emotional well-being.

Yoga is suitable from the second trimester onwards, around 14 weeks. If you're looking for specialised or tailored yoga practices for more therapeutic reasons, contact Rebecca via our website for 1:1 options.

Ashtanga is a strong physical practice that coordinates breath and movement in a set series of postures. This class introduces students to the beginnings of the ‘primary series’, focusing on details and helping them come to grips with of a series of  fundamental yoga postures, as well as building strength, toning, improving focus and quietening a busy mind.

Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!

This is a strong, deep but accessible practice. We work not only on building strength and flexibility, and on balancing the nervous system, but also on bringing ourselves to a meditative state creating space and stillness in our minds. We work with dynamic flows, allowing breath to drive movement and bring the benefits of yoga to every layer of our beings. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus.

Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Doors open at 6am, teaching begins at 6.30am

Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.

In SURYA, we begin with an energising pranayama, then challenge our body and minds with a strengthening practice, exploring asanas from the Ashtanga series, modifying where necessary to prioritise the essence and energetic awareness of the postures over making them look picture perfect.
This is not a led Ashtanga class, but is suitable for both practitioners of Ashtanga looking to support their self-practice as well as those completely new to yoga.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

If you have never been to Mysore Style classes before, it’s recommend you attend the Introduction to Mysore class, which occurs the first Saturday morning of each month 07:30-09:30

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Doors open at 6am, teaching begins at 6.30am

Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.

Each week, these sessions include a guided seated meditation, the opportunity for a cup of tea and then teaching on various aspects of Buddhism and Meditation with the opportunity to ask questions.

All ABG events are charged on a dana basis, where you choose the amount to donate - it's great if you can bring some cash to donate in the 'Dana bowl'. Donations cover rent, teas & coffees, and equipment. You can book through Love Yoga or by emailing aberdeenbuddhistgroup@yahoo.co.uk