Hi Folks, with the storm increasing in intensity, I've made the difficult decision to run classes online only this evening. Things are already extremely wild out this way and I was to minimise risk to all involved, including myself driving in from the countryside. I hope this means everyone's still able to attend. Please contact me directly if you have any questions or needs 🙏🏼

Ashtanga is a strong physical practice that coordinates breath and movement in a set series of postures. This class introduces students to the beginnings of the ‘primary series’, focusing on details and helping them come to grips with of a series of  fundamental yoga postures, as well as building strength, toning, improving focus and quietening a busy mind.

Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!

Hi Folks, with the storm increasing in intensity, I've made the difficult decision to run classes online only this evening. Things are already extremely wild out this way and I want to minimise risk to all involved, including myself driving in from the countryside. I hope this means everyone's still able to attend. Please contact me directly if you have any questions or needs 🙏🏼

This is a strong, deep but accessible practice. We work not only on building strength and flexibility, and on balancing the nervous system, but also on bringing ourselves to a meditative state creating space and stillness in our minds. We work with dynamic flows, allowing breath to drive movement and bring the benefits of yoga to every layer of our beings. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus.

Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Doors open at 6am, teaching begins at 6.30am

Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.

SURYA, at its core, is centred around intention and awareness.
Join me for a strengthening, invigorating practice that focusses on exploring and deepening our understanding of foundational asanas from Ashtanga Vinyasa and Hatha yoga sequences. We learn to bring our awareness to the subtler details to progress and build a stronger mind/body connection.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

If you have never been to Mysore Style classes before, it’s recommend you attend the Introduction to Mysore class, which occurs the first Saturday morning of each month 07:30-09:30

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Doors open at 6am, teaching begins at 6.30am

Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.

Each week, these sessions include a guided seated meditation, the opportunity for a cup of tea and then teaching on various aspects of Buddhism and Meditation with the opportunity to ask questions.

All ABG events are charged on a dana basis, where you choose the amount to donate - it's great if you can bring some cash to donate in the 'Dana bowl'. Donations cover rent, teas & coffees, and equipment. You can book through Love Yoga or by emailing aberdeenbuddhistgroup@yahoo.co.uk

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Doors open at 6am, teaching begins at 6.30am

Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.

A fun, playful class to stretch and strengthen the whole body. Flows are dynamic and breath-led with a focus on building core strength and flexibility, as well as balance, poise, and presence. We try out fun, tricky postures with a sense of humour, and always check in with how we're doing and feeling so the practice can be tailored to any specific needs or requests.

Is this class for you? 
This is a strong physical practice that stretches & strengthens the body and mind. If you have a decent level of fitness and want a strong, light-hearted practice.

Suitable for all, this is a flowing, revitalising and relaxing class that helps students learn the basics and experience yoga in an accessible, fun way. Coordinating breath and movement, we flow between postures to help develop strength and stability, improve flexibility and find inner stillness and calm. The class tends to reflect the needs of the students on any given day but tends to take a fun approach to practicing. As an evening class, relaxation and removing the effects of the day from your nervous system is an integral part of the practice.

Is this class for you? 
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.

Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.

Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.

Doors open at 6am, teaching begins at 6.30am

Ideally you will have some experience with self practice before attending this class. We run an Intro to Mysore on the first Saturday of every month if you have never practised in this style before. If you are not able to attend the Intro then please email Charlie in advance of your class.

Yoga Roll is a open level hybrid class where we will combine yoga practice with use of rolling techniques to increase mobility, improve breathing as well as easing aches and pains and sooth the nervous system. We use therapy balls to aid our practice, each week we will focus on a set of movements and use the rolling techniques to support our practice.

All equipment is provided and booking is essential as places are limited.

See you on the mat

Julia 🧘‍♀️🤸‍♀️

These sessions run on the second Saturday of every month. This sequence (designed by Bharath Shetty) helps improve overall flexibility, build strength and develop an awareness of foundational alignment. Each asana is carefully chosen to prepare the body for Foundation Sequence and Primary Series in a progressive manner. Whether you are new to yoga or an experienced practitioner, this sequence is a fun challenge.