Lucent Yoga & Fitness's schedule

December 4 - 10 2023

This week

Monday, December 4

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, December 4 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga

Online

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Online Morning Yin Yoga

Online

Monday, December 4 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Ronda

Yoga Slow Flow

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Yoga Slow Flow

Monday, December 4 • 12:00 PM - 12:45 PM

Ronda Stock

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Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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4:30 PM

Heather

Barre

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Barre

Monday, December 4 • 4:30 PM - 5:20 PM

Heather Achtenberg-Heck

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Description

Join Heather for a free preview of her barre class! Barre is a 45 minute toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles & get strong without high-impact activities.

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5:45 PM

Amanda

Mindful Yoga & Meditation

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Mindful Yoga & Meditation

Monday, December 4 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Amanda

Online Mindful Yoga & Meditation

Online

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Online Mindful Yoga & Meditation

Online

Monday, December 4 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, December 4 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, December 5

6:30 AM

Bridget

Online Sunrise Yoga

Online

December 4 - 10 2023

Monday, December 4

Morning Yin Yoga

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Online Morning Yin Yoga

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Yoga Slow Flow

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Barre

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Mindful Yoga & Meditation

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Online Mindful Yoga & Meditation

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Beginners Yoga

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Tuesday, December 5

Online Sunrise Yoga

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Sunrise Yoga

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Slow Flow Yoga

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Pilates & Yoga

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Wednesday, December 6

30 Minute Express Yoga

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Online 30 Minute Sunrise Yoga Express

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Chair Yoga

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Stretch & Mobility

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Yoga for Back & Hip Health

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Yoga for Restoration

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Thursday, December 7

Pilates & Yoga

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Slow Flow & Stretch

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Slow Flow & Stretch (Join Online)

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Friday, December 8

Sunrise Yoga

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Sunrise Yoga (Join Online)

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(Online) Yoga Slow Flow

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Slow Flow Yoga

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Saturday, December 9

Yoga with Mandi

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Yoga Nidra

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Sunday, December 10

Sunday Stretch

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December 4 - 10 2023