Monday, September 25
6:30 AM
Bridget
Morning Yin Yoga
Morning Yin Yoga
Monday, September 25 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.
6:30 AM
Bridget
Online Morning Yin Yoga
OnlineOnline Morning Yin Yoga
Online
Monday, September 25 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.
Zoom link will be emailed approximately 30 minutes before start of class.
12:00 PM
Bridget
Yoga Slow Flow
Yoga Slow Flow
Monday, September 25 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
5:45 PM
Amanda
Mindful Yoga & Meditation
Mindful Yoga & Meditation
Monday, September 25 •
5:45 PM - 6:45 PM
Amanda Ghauri
Description
Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.
7:00 PM
Bridget
Beginners Yoga
Beginners Yoga
Monday, September 25 •
7:00 PM - 8:00 PM
Bridget Walthers
Description
Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.
Tuesday, September 26
6:30 AM
Bridget
Online Sunrise Yoga
OnlineOnline Sunrise Yoga
Online
Tuesday, September 26 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
6:30 AM
Bridget
Sunrise Yoga
Sunrise Yoga
Tuesday, September 26 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
5:45 PM
Carol
Slow Flow Yoga
Slow Flow Yoga
Tuesday, September 26 •
5:45 PM - 6:45 PM
Carol Paquin
Description
This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
7:00 PM
Carol
Pilates & Yoga
Pilates & Yoga
Tuesday, September 26 •
7:00 PM - 8:00 PM
Carol Paquin
Description
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
Wednesday, September 27
6:30 AM
Bridget
30 Minute Express Yoga
30 Minute Express Yoga
Wednesday, September 27 •
6:30 AM - 7:30 AM
Bridget Walthers
Description
A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
6:30 AM
Bridget
Online 30 Minute Sunrise Yoga Express
OnlineOnline 30 Minute Sunrise Yoga Express
Online
Wednesday, September 27 •
6:30 AM - 7:00 AM
Bridget Walthers
Description
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.
Link will be emailed approximately 30 minutes before class starts.
12:00 PM
Bridget
Stretch & Mobility
Stretch & Mobility
Wednesday, September 27 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
5:45 PM
Bridget
Yoga for Back & Hip Health
Yoga for Back & Hip Health
Wednesday, September 27 •
5:45 PM - 6:45 PM
Bridget Walthers
Description
Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.
7:00 PM
Mandi
Yoga for Restoration
Yoga for Restoration
Wednesday, September 27 •
7:00 PM - 8:00 PM
Mandi Ludowese
Description
Counteract burnout and bring peace to your mind with a blend of slow movement, long stretches & restorative poses that draw you away from your busy schedule and into a more balanced state of mind.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.
Thursday, September 28
5:45 PM
Sayward
Slow Flow Yoga
Slow Flow Yoga
Thursday, September 28 •
5:45 PM - 6:45 PM
Sayward Axvig
Description
This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
7:00 PM
Lucent
Slow Flow & Stretch
Cancelled
You can book this class from Thursday, September 28
Slow Flow & Stretch
Cancelled
Thursday, September 28 •
7:00 PM - 8:00 PM
Lucent Instructor
Description
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
Friday, September 29
6:30 AM
Christina
Sunrise Yoga
Sunrise Yoga
Friday, September 29 •
6:30 AM - 7:15 AM
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
6:30 AM
Christina
Sunrise Yoga (Join Online)
OnlineSunrise Yoga (Join Online)
Online
Friday, September 29 •
6:30 AM - 7:15 AM
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
12:00 PM
Sayward
(Online) Yoga Slow Flow
Online(Online) Yoga Slow Flow
Online
Friday, September 29 •
12:00 PM - 12:45 PM
Sayward Axvig
Description
Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.
Zoom link will be emailed approximately 30 minutes before class.
12:00 PM
Sayward
Slow Flow Yoga
Slow Flow Yoga
Friday, September 29 •
12:00 PM - 12:45 PM
Sayward Axvig
Description
This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
Saturday, September 30
9:00 AM
Bridget
(Online) Yoga to Reduce Stress & Adrenal Fatigue
Online(Online) Yoga to Reduce Stress & Adrenal Fatigue
Online
Saturday, September 30 •
9:00 AM - 10:00 AM
Bridget Walthers
Description
Sign up here to join us online. Zoom link will be emailed to you approximately 30 minutes before class starts.
9:00 AM
Bridget
Yoga to Reduce Stress & Adrenal Fatigue
Yoga to Reduce Stress & Adrenal Fatigue
Saturday, September 30 •
9:00 AM - 10:00 AM
Bridget Walthers
Description
With Fall schedule changes, weather ups and downs and daily stress, our systems can get overloaded. This can make our internal fire or our Agni overwork and stressed which can lead to feeling more tired, stressed, higher anxiety or any number of other things that imbalance our mind & body.
If you are always tired, lack motivation, feel stuck or just want to try a yoga class that can help you relax, join me this yoga class and explore the deeper roots of yoga.
If you are always tired, lack motivation, feel stuck or just want to try a yoga class that can help you relax, join me this yoga class and explore the deeper roots of yoga.
Sunday, October 1
4:00 PM
Bridget
Sunday Stretch
Sunday Stretch
Sunday, October 1 •
4:00 PM - 5:00 PM
Bridget Walthers
Description
Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.
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