Monday, September 18
6:30 AM
Bridget
Morning Yin Yoga
Morning Yin Yoga
Monday, September 18 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.
6:30 AM
Bridget
Online Morning Yin Yoga
OnlineOnline Morning Yin Yoga
Online
Monday, September 18 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.
Zoom link will be emailed approximately 30 minutes before start of class.
12:00 PM
Sid
Yoga Slow Flow
Yoga Slow Flow
Monday, September 18 •
12:00 PM - 12:45 PM
Sid Williams
Description
This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
5:45 PM
Amanda
FREE PREVIEW: Mindful Yoga & Meditation
FREE PREVIEW: Mindful Yoga & Meditation
Monday, September 18 •
5:45 PM - 6:45 PM
Amanda Ghauri
Description
Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.
7:00 PM
Bridget
Beginners Yoga
Beginners Yoga
Monday, September 18 •
7:00 PM - 8:00 PM
Bridget Walthers
Description
Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.
Tuesday, September 19
6:30 AM
Bridget
Online Sunrise Yoga
OnlineOnline Sunrise Yoga
Online
Tuesday, September 19 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
6:30 AM
Bridget
Sunrise Yoga
Sunrise Yoga
Tuesday, September 19 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
5:45 PM
Sayward
Slow Flow Yoga
Slow Flow Yoga
Tuesday, September 19 •
5:45 PM - 6:45 PM
Sayward Axvig
Description
This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
7:00 PM
Carol
Pilates & Yoga
Pilates & Yoga
Tuesday, September 19 •
7:00 PM - 8:00 PM
Carol Paquin
Description
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
Wednesday, September 20
6:30 AM
Bridget
30 Minute Express Yoga
30 Minute Express Yoga
Wednesday, September 20 •
6:30 AM - 7:30 AM
Bridget Walthers
Description
A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
6:30 AM
Bridget
Online 30 Minute Sunrise Yoga Express
OnlineOnline 30 Minute Sunrise Yoga Express
Online
Wednesday, September 20 •
6:30 AM - 7:00 AM
Bridget Walthers
Description
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.
Link will be emailed approximately 30 minutes before class starts.
12:00 PM
Bridget
Stretch & Mobility
Stretch & Mobility
Wednesday, September 20 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
5:45 PM
Bridget
Yoga for Back & Hip Health
Yoga for Back & Hip Health
Wednesday, September 20 •
5:45 PM - 6:45 PM
Bridget Walthers
Description
Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.
7:00 PM
Mandi
FREE PREVIEW: Yoga for Restoration
FREE PREVIEW: Yoga for Restoration
Wednesday, September 20 •
7:00 PM - 8:00 PM
Mandi Ludowese
Description
Counteract burnout and bring peace to your mind with a blend of slow movement, long stretches & restorative poses that draw you away from your busy schedule and into a more balanced state of mind.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.
Thursday, September 21
5:45 PM
Carol
Pilates & Yoga
Pilates & Yoga
Thursday, September 21 •
5:45 PM - 6:45 PM
Carol Paquin
Description
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
7:00 PM
Carol
Slow Flow & Stretch
Slow Flow & Stretch
Thursday, September 21 •
7:00 PM - 8:00 PM
Carol Paquin
Description
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
7:00 PM
Carol
Slow Flow & Stretch (Join Online)
OnlineSlow Flow & Stretch (Join Online)
Online
Thursday, September 21 •
7:00 PM - 8:00 PM
Carol Paquin
Description
Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.
Friday, September 22
6:30 AM
Christina
Sunrise Yoga
Sunrise Yoga
Friday, September 22 •
6:30 AM - 7:15 AM
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
6:30 AM
Christina
Sunrise Yoga (Join Online)
OnlineSunrise Yoga (Join Online)
Online
Friday, September 22 •
6:30 AM - 7:15 AM
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
12:00 PM
Sayward
(Online) Yoga Slow Flow
Online(Online) Yoga Slow Flow
Online
Friday, September 22 •
12:00 PM - 12:45 PM
Sayward Axvig
Description
Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.
Zoom link will be emailed approximately 30 minutes before class.
12:00 PM
Sayward
Slow Flow Yoga
Slow Flow Yoga
Friday, September 22 •
12:00 PM - 12:45 PM
Sayward Axvig
Description
This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
Saturday, September 23
9:00 AM
Carol
Autumnal Equinox Vinyasa Yoga
Autumnal Equinox Vinyasa Yoga
Saturday, September 23 •
9:00 AM - 10:15 AM
Carol Paquin
Description
In this Autumnal Equinox Vinyasa class we recognize the symmetry between light & darkness. We will begin with an awaking Vinyasa that will bring the whirlwind of summer into our practice and finish with a grounding hatha stretch inviting balance back into our lives.
9:00 AM
Carol
Online Autumnal Equinox Yoga
Online Autumnal Equinox Yoga
Saturday, September 23 •
9:00 AM - 10:15 AM
Carol Paquin
Description
Sign up here to participate via Zoom Live class. Email link will be sent approximately 30 minutes before class starts.
Sunday, September 24
4:00 PM
Bridget
Sunday Stretch
Sunday Stretch
Sunday, September 24 •
4:00 PM - 5:00 PM
Bridget Walthers
Description
Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.
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