Monday, June 5
6:30 AM
Bridget
Morning Yin Yoga
Morning Yin Yoga
Monday, June 5 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.
6:30 AM
Bridget
Online Morning Yin Yoga
OnlineOnline Morning Yin Yoga
Online
Monday, June 5 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.
Zoom link will be emailed approximately 30 minutes before start of class.
12:00 PM
Sid
Yoga Slow Flow
Yoga Slow Flow
Monday, June 5 •
12:00 PM - 12:45 PM
Sid Williams
Description
Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.
5:45 PM
Christina
Mindful Movement & Meditation
Mindful Movement & Meditation
Monday, June 5 •
5:45 PM - 6:45 PM
Description
The Yoga Sutras of Patanjali describes five kleshas (obstacles or afflictions) that cause us suffering. Through this mindful movement and meditation class we will develop a healthy awareness of the kleshas in order to move toward liberation and connect with our true selves once more.
You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.
You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.
5:45 PM
Christina
Mindful Movement & Meditations (Join Online)
OnlineMindful Movement & Meditations (Join Online)
Online
Monday, June 5 •
5:45 PM - 6:45 PM
Description
Sign-up for this class if you wish to join us online.
7:00 PM
Bridget
Beginners Yoga
Beginners Yoga
Monday, June 5 •
7:00 PM - 8:00 PM
Bridget Walthers
Description
Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.
Tuesday, June 6
6:30 AM
Bridget
Sunrise Yoga
Sunrise Yoga
Tuesday, June 6 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
6:30 AM
Bridget
Sunrise Yoga (Join Online)
OnlineSunrise Yoga (Join Online)
Online
Tuesday, June 6 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
5:45 PM
Ronda
Zone 26 Yoga
Zone 26 Yoga
Tuesday, June 6 •
5:45 PM - 6:45 PM
Ronda Stock
Description
If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.
5:45 PM
Ronda
Zone 26 Yoga (Join Online)
OnlineZone 26 Yoga (Join Online)
Online
Tuesday, June 6 •
5:45 PM - 6:45 PM
Ronda Stock
Description
Sign up here to join class online. Zoom link will be emailed to you approximately 30 minutes prior to class starting.
7:00 PM
Sayward
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Tuesday, June 6 •
7:00 PM - 8:00 PM
Sayward Axvig
Description
There is fluidity in vinyasa yoga that brings freedom to the body and a “moving meditation” that frees your mind. You will find that even in relative stillness, each moment of vinyasa has movement and holds opportunity for exploration. If you're looking for a more movement & to build strength & stamina in yoga, try this vinyasa style class.
Wednesday, June 7
6:30 AM
Kelly
30 Minute Sunrise Yoga Express (ONLINE ONLY)
Online30 Minute Sunrise Yoga Express (ONLINE ONLY)
Online
Wednesday, June 7 •
6:30 AM - 7:00 AM
Kelly Todd
Description
****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.
12:00 PM
Bridget
Stretch & Mobility
Stretch & Mobility
Wednesday, June 7 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
6:00 PM
Bridget
Yoga for Back & Hip Health
Yoga for Back & Hip Health
Wednesday, June 7 •
6:00 PM - 7:00 PM
Bridget Walthers
Description
Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.
Thursday, June 8
5:45 PM
Carol
Pilates & Yoga
Pilates & Yoga
Thursday, June 8 •
5:45 PM - 6:45 PM
Carol Paquin
Description
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
7:00 PM
Carol
Slow Flow & Stretch
Slow Flow & Stretch
Thursday, June 8 •
7:00 PM - 8:00 PM
Carol Paquin
Description
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
7:00 PM
Carol
Slow Flow & Stretch (Join Online)
OnlineSlow Flow & Stretch (Join Online)
Online
Thursday, June 8 •
7:00 PM - 8:00 PM
Carol Paquin
Description
Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.
Friday, June 9
6:30 AM
Christina
Sunrise Yoga
Sunrise Yoga
Friday, June 9 •
6:30 AM - 7:15 AM
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
6:30 AM
Christina
Sunrise Yoga (Join Online)
OnlineSunrise Yoga (Join Online)
Online
Friday, June 9 •
6:30 AM - 7:15 AM
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
12:00 PM
Sayward
(Online) Yoga Slow Flow
Online(Online) Yoga Slow Flow
Online
Friday, June 9 •
12:00 PM - 12:45 PM
Sayward Axvig
Description
Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.
Zoom link will be emailed approximately 30 minutes before class.
12:00 PM
Sayward
Slow Flow Yoga
Slow Flow Yoga
Friday, June 9 •
12:00 PM - 12:45 PM
Sayward Axvig
Description
Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This class accessible to yogis of all skills sets.
Saturday, June 10
9:00 AM
Sayward
Online Vinyasa Yoga
OnlineOnline Vinyasa Yoga
Online
Saturday, June 10 •
9:00 AM - 10:00 AM
Sayward Axvig
Description
Sign up here to join us online. Zoom link will be emailed to you approximately 30 minutes before class starts.
9:00 AM
Sayward
Vinyasa Yoga
Vinyasa Yoga
Saturday, June 10 •
9:00 AM - 10:00 AM
Sayward Axvig
Description
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.
Sunday, June 11
4:00 PM
Bridget
Sunday Stretch
Sunday Stretch
Sunday, June 11 •
4:00 PM - 5:00 PM
Bridget Walthers
Description
Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.
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