This gentle yoga class is suitable for beginners or those that already have some yoga experience. You will be guided through a practice which will include pranayama (breathwork), asana (movement), relaxation and meditation.

This is a hatha based yoga practice with some practices from restorative yoga and some somatic movement, to build self-awareness, confidence, flexibility and support that not only affects you on the mat but reflects in your everyday life too.

Your Home Practice
Try to find a quiet space where you won't be disturbed. You will need a yoga mat, blanket and cushion, a block (a few sturdy books will work too) and a little space to move around in.

In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.