Set your self up to have a really good day with this morning yoga practice.
Tuning in to your body, your mind, your heart at the start of the day can set the tone for the rest of your day.
Come and start your day mindfully with gentle stretches, breathwork and meditation.
Every Tuesday morning over zoom.
Beginners welcome.

A Poetry Dive is an immersion in poems, music, movement and silence designed to take you beneath the surface and liberate the flow of your feelings and free your unique expression — through words, voice, body, sound and silence.
There are messages hidden inside poems that become alive to you as you hear, speak and take them into yourself. Through this immersion, we begin to discover and reveal more and more of our true nature.
You don't need to be a poet, or even a lover of poetry to attend this workshop.
Inspired by the work of Kim Rosen (author Saved by a Poem) and many amazing poets, I invite you to dive with me and others as we journey together towards this path of self-discovery and awakening.

What you will need

This is an online class over zoom (link will be sent to you on booking)
Wear clothes in which you can move easily
Journal & pen
Bottle of water

In person class in Murroe Muintir Na Tire Hall

Yoga practice to include movement, breath, chant and meditation and Yoga Nidra.
A wonderful way to bring your day to a close and relax the mind and body.

At last, we can come and practice yoga together. This class will take place in Boher Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.
You will need a mat, blankets, cushions - whatever supports you need to bring you comfort and ease as you lie or sit.