Set your self up to have a really good day with this morning yoga practice.
Tuning in to your body, your mind, your heart at the start of the day can set the tone for the rest of your day.
Come and start your day mindfully with gentle stretches, breathwork and meditation.
Every Tuesday morning over zoom.
Beginners welcome.

Yoga practice to include movement, breath, chant and meditation and Yoga Nidra.
A wonderful way to bring your day to a close and relax the mind and body.

At last, we can come and practice yoga together. This class will take place in Boher Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.
You will need a mat, blankets, cushions - whatever supports you need to bring you comfort and ease as you lie or sit.