Lucia Yoga and Wellbeing - Schedule

21 - 27 March 2022

This week

Monday, 21 March

No classes

Tuesday, 22 March

07:00

Lucia

Sunrise Yoga [online] Online

22 March 2022 • 7:00 am - 8:00 am

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

Let your self up to have a really good day with this morning yoga practice.
Tuning in to your body, your mind, your heart at the start of the day can set the tone for the rest of your day.
Come and start your day mindfully with gentle stretches, breathwork and meditation.
Every Tuesday morning over zoom.

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10:00

Lucia

Holistic Yoga [Murroe]

22 March 2022 • 10:00 am - 11:15 am

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

This class will take place in Murroe Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience

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10:00

Lucia

Holistic Yoga [Online] Online

22 March 2022 • 10:00 am - 5:15 pm

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

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Wednesday, 23 March

18:45

Lucia

Holistic Yoga [Boher]

23 March 2022 • 6:45 pm - 7:45 pm

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

This class will take place in BOHER Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

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18:45

Lucia

Holistic Yoga [Online] Online

23 March 2022 • 6:45 pm - 7:45 pm

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

This class will take place ONLINE OVER ZOOM.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

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20:15

Lucia

Holistic Yoga [Boher]

23 March 2022 • 8:15 pm - 9:30 pm

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

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20:15

Lucia

Holistic Yoga [Online] Online

23 March 2022 • 8:15 pm - 9:30 pm

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

This class will take place in ONLINE OVER ZOOM
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

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Thursday, 24 March

No classes

Friday, 25 March

10:00

Lucia

Yoga Nidra & Relaxation [online] Online

25 March 2022 • 10:00 am - 10:45 am

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.
You will need a mat, blankets, cushions - whatever supports you need to bring you comfort and ease as you lie or sit.

Yoga Nidra

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Saturday, 26 March

09:00

Lucia

Morning Yoga [Murroe]

26 March 2022 • 9:00 am - 10:00 am

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

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09:00

Lucia

Morning Yoga [Online] Online

26 March 2022 • 9:00 am - 5:30 pm

Lucia Yoga Wellbeing

I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.

Description

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Sunday, 27 March

No classes

21 - 27 March 2022

This week