Let your self up to have a really good day with this morning yoga practice.
Tuning in to your body, your mind, your heart at the start of the day can set the tone for the rest of your day.
Come and start your day mindfully with gentle stretches, breathwork and meditation.
Every Tuesday morning over zoom.

This class will take place in Murroe Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience

This class will take place online over zoom
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

This class will take place in BOHER Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

This class will take place ONLINE OVER ZOOM.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

This class will take place in BOHER Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

This class will take place in ONLINE OVER ZOOM
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

We are moving into the summertime, or Bealtaine as it is known in the Celtic calendar. It is a time when, along with nature, we too feel the call move from bud to blossom. The last two years have been challenging for many in that opening, that blossoming and yet the soul is always calling to expand, to create, to really live.
In support of that blossoming soul, I would like to invite you to join myself and Jo-Anne to open to the gifts of summer, to journey into the call of your soul’s blossoming with a wonderful evening of movement, ritual and shamanic journeying to help us transition from Spring into Summer.

No previous experience is required for this class.

What you will need

Wear clothes in which you can move easily
Journal & pen
Bottle of water
Any object that represents ‘blossoming‘ to you
Would you like to join us?

Date: Thurs 26th May 2022

Time: 7.30 – 9.30pm

Location: Boher Community Centre
Here's a link on google maps
https://goo.gl/maps/s5LYUaGxjkhFTxot8
V94 YK26
For those joining us online, you will receive the zoom link before we begin.

Cost: 25 euro

In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.
You will need a mat, blankets, cushions - whatever supports you need to bring you comfort and ease as you lie or sit.

This class will take place in Murroe Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

This class will take place in Murroe Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.