Vinyasa Flow ON ZOOM (due to Ascot Week) Online
22 June 2023 •
20:00 - 21:15
Lucy Jackson
Description
**for this week only we are on ZOOM due to Ascot Week & the unpredictable traffic**
In Lucy’s Vinyasa Flow classes you can expect dynamic and mindful movement, combined with awareness of the breath. Each class is themed and you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength and ease that we are seeking in our practice.
In Lucy’s Vinyasa Flow classes you can expect dynamic and mindful movement, combined with awareness of the breath. Each class is themed and you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength and ease that we are seeking in our practice.