Vinyasa Flow (Mandala inspired)
21 September 2021 •
10:00 - 11:00
Lucy Jackson
Description
This NEW dynamic class will be inspired by the Mandala Vinyasa style of yoga.
Each class will take you on a journey - beginning with a gentle warm up, flowing into our Mandala Vinyasa sequence (where we will weave in a series of flowing lunge sequences combined with Vinyasas), leading up to our peak pose & ending with some gentle Yin inspired stretches.
The Mandala style also takes inspiration from the elements, so we will rotate these each week - Earth (hamstrings & hips), Fire (core & twists), Air (back bends & shoulder openers), Water (glutes & inner thighs). It’s a really fun style of yoga that will work your body, but also provide you with space to be present & unwind.
This style is perfect for yogis with a little experience, or people with a dance / gymnastics / Pilates background. It might not be suitable for complete beginners, but please do reach out & Lucy will be happy to chat things through with you to help you find the best class for you.
This class is held at the wonderful 4Motion Studio in Windsor (The Studio, Kardelton House, Windsor, SL4 1SE). You are advised to park either in the Alma Road car park or the Alexandra Park car park - both are within a 5 min walk of the studio - please aim to arrive 5-10mins before the start time of the session.
Each class will take you on a journey - beginning with a gentle warm up, flowing into our Mandala Vinyasa sequence (where we will weave in a series of flowing lunge sequences combined with Vinyasas), leading up to our peak pose & ending with some gentle Yin inspired stretches.
The Mandala style also takes inspiration from the elements, so we will rotate these each week - Earth (hamstrings & hips), Fire (core & twists), Air (back bends & shoulder openers), Water (glutes & inner thighs). It’s a really fun style of yoga that will work your body, but also provide you with space to be present & unwind.
This style is perfect for yogis with a little experience, or people with a dance / gymnastics / Pilates background. It might not be suitable for complete beginners, but please do reach out & Lucy will be happy to chat things through with you to help you find the best class for you.
This class is held at the wonderful 4Motion Studio in Windsor (The Studio, Kardelton House, Windsor, SL4 1SE). You are advised to park either in the Alma Road car park or the Alexandra Park car park - both are within a 5 min walk of the studio - please aim to arrive 5-10mins before the start time of the session.