Grow Your Roots: Earth Mandala Workshop
16 October 2021 •
10:00 - 11:30
Lucy Jackson
Description
Welcome to the Grow Your Roots: Earth Mandala Workshop with Lucy…
This 90min workshop will combine some meditative yin yoga with dynamic flowing Mandala Vinyasa movements.
The Earth element is the element of grounding. So physically we will be focussing on stretching & strengthening our hamstrings & hips, & mentally we will practice being present & connected with our bodies & minds.
This is the perfect workshop for yogis who enjoy finding a balance between seeking stillness but who also enjoy the physical challenge of a more dynamic class with a healthy dose of playfulness to help us explore…
You will also be given the tools to explore your inversion practice towards the end of this flow if this is something you’re keen to develop (if not then there will be more relaxing options offered to you).
All-in-all the intention of the workshop is to provide a space where we can connect, explore our practice, & have little fun along the way!
The official workshop time is 10-11:30am, but you will be invited to stay for a coffee* in the Loading Bay cafe below the studio if you want to hang out & chat after the class.
(*coffee cost not included in the price of the workshop)
The workshop will be held at the wonderful 4Motion Studio in Windsor (The Studio, Kardelton House, Windsor, SL4 1SE). You are advised to park either in the Alma Road car park or the Alexandra Park car park - both are within a 5 min walk of the studio - please aim to arrive 5-10mins before the start time of the session.
This 90min workshop will combine some meditative yin yoga with dynamic flowing Mandala Vinyasa movements.
The Earth element is the element of grounding. So physically we will be focussing on stretching & strengthening our hamstrings & hips, & mentally we will practice being present & connected with our bodies & minds.
This is the perfect workshop for yogis who enjoy finding a balance between seeking stillness but who also enjoy the physical challenge of a more dynamic class with a healthy dose of playfulness to help us explore…
You will also be given the tools to explore your inversion practice towards the end of this flow if this is something you’re keen to develop (if not then there will be more relaxing options offered to you).
All-in-all the intention of the workshop is to provide a space where we can connect, explore our practice, & have little fun along the way!
The official workshop time is 10-11:30am, but you will be invited to stay for a coffee* in the Loading Bay cafe below the studio if you want to hang out & chat after the class.
(*coffee cost not included in the price of the workshop)
The workshop will be held at the wonderful 4Motion Studio in Windsor (The Studio, Kardelton House, Windsor, SL4 1SE). You are advised to park either in the Alma Road car park or the Alexandra Park car park - both are within a 5 min walk of the studio - please aim to arrive 5-10mins before the start time of the session.