Welcome in the Spring with a beautifully relaxing Stretch & Sound session.

We will begin with some breath work & some very gentle stretches designed to help you arrive mentally & to relax physically. These will be very accessible so no yoga experience is necessary.

You will then be invited to lie down, make yourself as comfortable as can be & prepare to be soothed by the tones of my 5 crystal singing bowls. The bowls create sounds that are deeply relaxing for body & mind, & it will give you the perfect opportunity to rest deeply & reset.

This is for anyone that needs to give themselves a little gift of time, gentleness & peace.

It’s been a tough time for us all & it’ll be so powerful to gather for something so simple but so restorative.

Please bring with you: a mat to lie on, a blanket & cushion to get comfy with, & an eye mask to help you switch off.

Address: Cheapside Village Hall, Cheapside Road, SL5 7QH

Please note: there is parking at Cheapside Village Hall, but spaces are limited, so please park closely to each other & don’t be afraid to block each other in.

Please note that Cheapside Village Hall is a Covid Compliant venue & spaces for this event have been kept limited to ensure social distancing.